Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Calories (kcal)
Lamb 180
Bison —
Protein (g)
Lamb 21.7
Bison 19.9
Carbs (g)
Lamb 0
Bison -0.1496
Fat (g)
Lamb 10.3
Bison 8.88
Fiber (g)
Lamb 0
Bison —
Quick answers
Which has more protein?
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw — 21.7g vs 19.9g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 180 kcal | — | |
| Macronutrients | |||
| Water | 69.5 g | 70.4 g | -1% |
| Protein | 21.7 g | 19.9 g | +9% |
| Total lipid (fat) | 10.3 g | 8.88 g | +16% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.92 g | — | |
| Fatty acids, total monounsaturated | 2.72 g | — | |
| Fatty acids, total trans | 0.285 g | — | |
| Cholesterol | 58.0 mg | 64.5 mg | -10% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.043 mg | — | |
| Riboflavin (Vitamin B2) | 0.139 mg | — | |
| Niacin (Vitamin B3) | 4.62 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.468 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.115 mg | — | |
| Vitamin B-12 — Cobalamin | 2.14 ug | — | |
| Vitamin A, RAE | 9.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.370 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 6.83 mg | +3% |
| Iron, Fe | 0.960 mg | 2.17 mg | -56% |
| Magnesium, Mg | 19.0 mg | 18.5 mg | +3% |
| Phosphorus, P | 164 mg | 166 mg | -1% |
| Potassium, K | 303 mg | 301 mg | +1% |
| Sodium, Na | 87.0 mg | 55.7 mg | +56% |
| Zinc, Zn | 3.15 mg | 3.76 mg | -16% |
| Copper, Cu | 0.070 mg | 0.078 mg | -11% |
| Manganese, Mn | 0.002 mg | 0.002 mg | -3% |
| Selenium, Se | 3.70 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 752 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 0.980 g | 0.948 g | +3% |
| Total Sugars | 0 g | — | |
| Retinol | 9.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 30.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.016 g | — | |
| SFA 12:0 (Lauric acid) | 0.015 g | — | |
| SFA 14:0 (Myristic acid) | 0.219 g | — | |
| SFA 16:0 (Palmitic acid) | 1.81 g | — | |
| SFA 17:0 (Margaric acid) | 0.177 g | — | |
| SFA 18:0 (Stearic acid) | 1.67 g | — | |
| SFA 20:0 (Arachidic acid) | 0.008 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.005 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.100 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.092 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.61 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.34 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.404 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.233 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.116 g | — | |
| PUFA 18:2 CLAs | 0.116 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.124 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.124 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.019 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.019 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.013 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.016 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.285 g | — | |
| TFA 16:1 t | 0.009 g | — | |
| TFA 18:1 t | 0.276 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Tryptophan (EAA) | 0.240 g | — | |
| Threonine (EAA) | 1.04 g | — | |
| Isoleucine (EAA, BCAA) | 0.972 g | — | |
| Leucine (EAA, BCAA) | 1.68 g | — | |
| Lysine (EAA) | 1.90 g | — | |
| Methionine (EAA) | 0.709 g | — | |
| Cystine (conditionally essential) | 0.284 g | — | |
| Phenylalanine (EAA) | 0.856 g | — | |
| Tyrosine (conditionally essential) | 0.753 g | — | |
| Valine (EAA, BCAA) | 1.11 g | — | |
| Arginine (conditionally essential) | 1.46 g | — | |
| Histidine (EAA) | 0.460 g | — | |
| Alanine | 1.08 g | — | |
| Glutamic acid | 3.03 g | — | |
| Glycine (conditionally essential) | 0.929 g | — | |
| Proline (conditionally essential) | 0.696 g | — | |
| Serine | 0.741 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.