Bison, ground, raw
Per 100g · Lamb, Veal, and Game Products · USDA Foundation Foods
—
Calories
19.9g
Protein
-0.150g
Carbs
8.88g
Fat
Macro Distribution (kcal)
Protein 50%
Carbs 0%
Fat 50%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 70.4 g | — |
| Protein | 19.9 g | 40%
(High) |
| Total lipid (fat) | 8.88 g | 11%
(Moderate) |
| Carbohydrate, by difference | -0.150 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Cholesterol | 64.5 mg | 22%
(High) |
| Minerals | ||
| Calcium, Ca | 6.83 mg | 1%
(Low) |
| Iron, Fe | 2.17 mg | 12%
(Moderate) |
| Magnesium, Mg | 18.5 mg | 4%
(Low) |
| Phosphorus, P | 165.6 mg | 13%
(Moderate) |
| Potassium, K | 301.1 mg | 6%
(Low) |
| Sodium, Na | 55.7 mg | 2%
(Low) |
| Zinc, Zn | 3.76 mg | 34%
(High) |
| Copper, Cu | 0.078 mg | 9%
(Low) |
| Manganese, Mn | 0.002 mg | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 159 kcal | — |
| Energy (Atwater Specific Factors) | 164 kcal | — |
| Nitrogen | 3.18 g | — |
| Ash | 0.948 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Bison, ground, raw is low in these nutrients — a supplement can help fill the gap.
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