Lamb vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw — 6.92g vs 0g per 100g.
Which has fewer calories?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw — 640 vs 902 kcal per 100g.
Which is more nutrient-dense?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 640 kcal | 902 kcal | -29% |
| Macronutrients | |||
| Water | 25.6 g | 0 g | |
| Protein | 6.92 g | 0 g | |
| Total lipid (fat) | 67.6 g | 100 g | -32% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 35.3 g | 95.6 g | -63% |
| Fatty acids, total monounsaturated | 25.9 g | 0 g | |
| Cholesterol | 87.0 mg | 500 mg | -83% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.070 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.170 mg | 0 mg | |
| Niacin (Vitamin B3) | 6.56 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.600 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0 mg | |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 1.73 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.220 mg | — | |
| Minerals | |||
| Calcium, Ca | 23.0 mg | 0 mg | |
| Iron, Fe | 1.14 mg | 0 mg | |
| Magnesium, Mg | 6.00 mg | 0 mg | |
| Phosphorus, P | 86.0 mg | 0 mg | |
| Potassium, K | 51.0 mg | 0 mg | |
| Sodium, Na | 22.0 mg | 0 mg | |
| Zinc, Zn | 0.850 mg | 0 mg | |
| Copper, Cu | 0.045 mg | 0 mg | |
| Manganese, Mn | 0.003 mg | 0 mg | |
| Selenium, Se | 0.900 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2678 kj | 3774 kj | -29% |
| Ash | 0.420 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| SFA 10:0 (Capric acid) | 0.210 g | — | |
| SFA 12:0 (Lauric acid) | 0.290 g | — | |
| SFA 14:0 (Myristic acid) | 3.08 g | 9.06 g | -66% |
| SFA 16:0 (Palmitic acid) | 15.1 g | 35.2 g | -57% |
| SFA 18:0 (Stearic acid) | 13.9 g | 21.1 g | -34% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.15 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 24.2 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.130 g | — | |
| Fatty acids, total polyunsaturated | 2.83 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.56 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.27 g | — | |
| Tryptophan (EAA) | 0.081 g | — | |
| Threonine (EAA) | 0.296 g | — | |
| Isoleucine (EAA, BCAA) | 0.334 g | — | |
| Leucine (EAA, BCAA) | 0.538 g | — | |
| Lysine (EAA) | 0.611 g | — | |
| Methionine (EAA) | 0.178 g | — | |
| Cystine (conditionally essential) | 0.083 g | — | |
| Phenylalanine (EAA) | 0.282 g | — | |
| Tyrosine (conditionally essential) | 0.233 g | — | |
| Valine (EAA, BCAA) | 0.373 g | — | |
| Arginine (conditionally essential) | 0.411 g | — | |
| Histidine (EAA) | 0.219 g | — | |
| Alanine | 0.416 g | — | |
| Aspartic acid | 0.609 g | — | |
| Glutamic acid | 1.00 g | — | |
| Glycine (conditionally essential) | 0.338 g | — | |
| Proline (conditionally essential) | 0.290 g | — | |
| Serine | 0.257 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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