Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw vs Fish oil, menhaden, fully hydrogenated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw — 6.92g vs 0g por 100g.
¿Cuál tiene menos calorías?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw — 640 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 640 kcal | 902 kcal | -29% |
| Macronutrients | |||
| Agua | 25.6 g | 0 g | |
| Proteína | 6.92 g | 0 g | |
| Lípidos totales (grasa) | 67.6 g | 100 g | -32% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 35.3 g | 95.6 g | -63% |
| ácidos grasos, monoinsaturados totales | 25.9 g | 0 g | |
| colesterol | 87.0 mg | 500 mg | -83% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.070 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.170 mg | 0 mg | |
| Niacin (Vitamin B3) | 6.56 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.600 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0 mg | |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 1.73 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.220 mg | — | |
| Minerals | |||
| calcio, Ca | 23.0 mg | 0 mg | |
| hierro, Fe | 1.14 mg | 0 mg | |
| magnesio, Mg | 6.00 mg | 0 mg | |
| fósforo, P | 86.0 mg | 0 mg | |
| potasio, K | 51.0 mg | 0 mg | |
| sodio, Na | 22.0 mg | 0 mg | |
| zinc, Zn | 0.850 mg | 0 mg | |
| cobre, Cu | 0.045 mg | 0 mg | |
| manganeso, Mn | 0.003 mg | 0 mg | |
| selenio, Se | 0.900 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2678 kj | 3774 kj | -29% |
| Ceniza | 0.420 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| SFA 10:0 (Capric acid) | 0.210 g | — | |
| SFA 12:0 (Lauric acid) | 0.290 g | — | |
| SFA 14:0 (Myristic acid) | 3.08 g | 9.06 g | -66% |
| SFA 16:0 (Palmitic acid) | 15.1 g | 35.2 g | -57% |
| SFA 18:0 (Stearic acid) | 13.9 g | 21.1 g | -34% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.15 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 24.2 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.130 g | — | |
| ácidos grasos, poliinsaturados totales | 2.83 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.56 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.27 g | — | |
| Tryptophan (EAA) | 0.081 g | — | |
| Threonine (EAA) | 0.296 g | — | |
| Isoleucine (EAA, BCAA) | 0.334 g | — | |
| Leucine (EAA, BCAA) | 0.538 g | — | |
| Lysine (EAA) | 0.611 g | — | |
| Methionine (EAA) | 0.178 g | — | |
| Cystine (conditionally essential) | 0.083 g | — | |
| Phenylalanine (EAA) | 0.282 g | — | |
| Tyrosine (conditionally essential) | 0.233 g | — | |
| Valine (EAA, BCAA) | 0.373 g | — | |
| Arginine (conditionally essential) | 0.411 g | — | |
| Histidine (EAA) | 0.219 g | — | |
| alanina | 0.416 g | — | |
| ácido aspártico | 0.609 g | — | |
| ácido glutámico | 1.00 g | — | |
| Glycine (conditionally essential) | 0.338 g | — | |
| Proline (conditionally essential) | 0.290 g | — | |
| serina | 0.257 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.