Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

640

Calories

6.92g

Protein

0g

Carbs

67.6g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 0%
Fat 96%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 640 kcal —
Macronutrients
Water 25.6 g —
Protein 6.92 g
14% (Moderate)
Total lipid (fat) 67.6 g
87% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 35.3 g
176% (High)
Fatty acids, total monounsaturated 25.9 g —
Cholesterol 87.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.170 mg
13% (Moderate)
Niacin (Vitamin B3) 6.56 mg
41% (High)
Pantothenic acid (Vitamin B5) 0.600 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.73 ug
72% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 1.14 mg
6% (Low)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 86.0 mg
7% (Low)
Potassium, K 51.0 mg
1% (Low)
Sodium, Na 22.0 mg
1% (Low)
Zinc, Zn 0.850 mg
8% (Low)
Copper, Cu 0.045 mg
5% (Low)
Manganese, Mn 0.003 mg
0% (Low)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 2678.0 kj —
Ash 0.420 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.210 g —
SFA 12:0 (Lauric acid) 0.290 g —
SFA 14:0 (Myristic acid) 3.08 g —
SFA 16:0 (Palmitic acid) 15.1 g —
SFA 18:0 (Stearic acid) 13.9 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.15 g —
MUFA 18:1 (Omega-9, Oleic acid family) 24.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.130 g —
Fatty acids, total polyunsaturated 2.83 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.56 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.27 g —
Tryptophan (EAA) 0.081 g —
Threonine (EAA) 0.296 g —
Isoleucine (EAA, BCAA) 0.334 g —
Leucine (EAA, BCAA) 0.538 g —
Lysine (EAA) 0.611 g —
Methionine (EAA) 0.178 g —
Cystine (conditionally essential) 0.083 g —
Phenylalanine (EAA) 0.282 g —
Tyrosine (conditionally essential) 0.233 g —
Valine (EAA, BCAA) 0.373 g —
Arginine (conditionally essential) 0.411 g —
Histidine (EAA) 0.219 g —
Alanine 0.416 g —
Aspartic acid 0.609 g —
Glutamic acid 1.00 g —
Glycine (conditionally essential) 0.338 g —
Proline (conditionally essential) 0.290 g —
Serine 0.257 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Magnesium (1% DV) Folate (1% DV) Calcium (2% DV)

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