Lamb vs Fish
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fish, anchovy, european, canned in oil, drained solids is higher in more vitamins & minerals
Calories (kcal)
Lamb 105
Fish 210
Protein (g)
Lamb 18.1
Fish 28.9
Carbs (g)
Lamb 0
Fish 0
Fat (g)
Lamb 3.68
Fish 9.71
Fiber (g)
Lamb 0
Fish 0
Quick answers
Which has more protein?
Fish, anchovy, european, canned in oil, drained solids — 28.9g vs 18.1g per 100g.
Which has fewer calories?
Lamb, New Zealand, imported, heart, raw — 105 vs 210 kcal per 100g.
Which is more nutrient-dense?
Fish, anchovy, european, canned in oil, drained solids scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Fish | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 105 kcal | 210 kcal | -50% |
| Macronutrients | |||
| Water | 77.8 g | 50.3 g | +55% |
| Protein | 18.1 g | 28.9 g | -37% |
| Total lipid (fat) | 3.68 g | 9.71 g | -62% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.995 g | 2.20 g | -55% |
| Fatty acids, total monounsaturated | 0.517 g | 3.77 g | -86% |
| Fatty acids, total trans | 0.078 g | — | |
| Cholesterol | 119 mg | 85.0 mg | +40% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.520 mg | 0.078 mg | +567% |
| Riboflavin (Vitamin B2) | 0.537 mg | 0.363 mg | +48% |
| Niacin (Vitamin B3) | 5.76 mg | 19.9 mg | -71% |
| Pantothenic acid (Vitamin B5) | 2.24 mg | 0.909 mg | +147% |
| Vitamin B-6 — Pyridoxine | 0.144 mg | 0.203 mg | -29% |
| Biotin (Vitamin B7) | — | 13.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 85.0 mg | |
| Vitamin B-12 — Cobalamin | 8.40 ug | 0.880 ug | +855% |
| Vitamin A, RAE | 5.00 ug | 12.0 ug | -58% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.650 mg | 3.33 mg | -80% |
| Vitamin D (D2 + D3) | 0 ug | 1.70 ug | -100% |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 232 mg | -98% |
| Iron, Fe | 3.29 mg | 4.63 mg | -29% |
| Magnesium, Mg | 20.0 mg | 69.0 mg | -71% |
| Phosphorus, P | 204 mg | 252 mg | -19% |
| Potassium, K | 277 mg | 544 mg | -49% |
| Sodium, Na | 94.0 mg | 3668 mg | -97% |
| Zinc, Zn | 1.65 mg | 2.44 mg | -32% |
| Copper, Cu | 0.412 mg | 0.339 mg | +22% |
| Manganese, Mn | 0.022 mg | 0.100 mg | -78% |
| Selenium, Se | 10.9 ug | 68.1 ug | -84% |
| Other Nutrients | |||
| Energy | 441 kj | 879 kj | -50% |
| Ash | 1.13 g | 11.1 g | -90% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 13.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 13.0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 5.00 ug | 12.0 ug | -58% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 18.0 IU | 40.0 IU | -55% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.020 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.170 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 69.0 IU | -99% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 1.70 ug | -100% |
| Vitamin K1 — Phylloquinone | — | 12.1 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.020 g | -65% |
| SFA 14:0 (Myristic acid) | 0.052 g | 0.428 g | -88% |
| SFA 16:0 (Palmitic acid) | 0.337 g | 1.33 g | -75% |
| SFA 17:0 (Margaric acid) | 0.040 g | — | |
| SFA 18:0 (Stearic acid) | 0.536 g | 0.420 g | +28% |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.017 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | 0.590 g | -96% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.015 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.492 g | 2.94 g | -83% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.421 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.009 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.163 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.646 g | 2.56 g | -75% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.340 g | 0.362 g | -6% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.308 g | — | |
| PUFA 18:2 CLAs | 0.033 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.096 g | 0.017 g | +465% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.096 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.078 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.007 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.007 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.091 g | 0.010 g | +810% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.091 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.059 g | 0.763 g | -92% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.032 g | 0.041 g | -22% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.021 g | 1.29 g | -98% |
| Fatty acids, total trans-monoenoic | 0.078 g | — | |
| TFA 16:1 t | 0.007 g | — | |
| TFA 18:1 t | 0.071 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Tryptophan (EAA) | 0.200 g | 0.324 g | -38% |
| Threonine (EAA) | 0.863 g | 1.27 g | -32% |
| Isoleucine (EAA, BCAA) | 0.810 g | 1.33 g | -39% |
| Leucine (EAA, BCAA) | 1.40 g | 2.35 g | -41% |
| Lysine (EAA) | 1.58 g | 2.65 g | -40% |
| Methionine (EAA) | 0.590 g | 0.855 g | -31% |
| Cystine (conditionally essential) | 0.237 g | 0.310 g | -24% |
| Phenylalanine (EAA) | 0.712 g | 1.13 g | -37% |
| Tyrosine (conditionally essential) | 0.627 g | 0.975 g | -36% |
| Valine (EAA, BCAA) | 0.921 g | 1.49 g | -38% |
| Arginine (conditionally essential) | 1.22 g | 1.73 g | -30% |
| Histidine (EAA) | 0.383 g | 0.850 g | -55% |
| Alanine | 0.899 g | 1.75 g | -49% |
| Aspartic acid | — | 2.96 g | |
| Glutamic acid | 2.53 g | 4.31 g | -41% |
| Glycine (conditionally essential) | 0.773 g | 1.39 g | -44% |
| Proline (conditionally essential) | 0.580 g | 1.02 g | -43% |
| Serine | 0.617 g | 1.18 g | -48% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Purines | |||
| Purine, adenine | 30.0 mg | 0 mg | |
| Purine, guanine | 23.0 mg | 39.0 mg | -41% |
| Purine, hypoxanthine | 20.0 mg | 14.0 mg | +43% |
| Purine, xanthine | 98.0 mg | 268 mg | -63% |
| Purines, total | 171 mg | 321 mg | -47% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lamb, New Zealand, imported, heart, raw nutrition facts Fish, anchovy, european, canned in oil, drained solids nutrition facts Compare other foods →
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