Which has more protein, Lamb, New Zealand, imported, liver, raw or Lentils, raw?

Lentils, raw has more protein at 24.6g per 100g, compared to 20.7g for Lamb, New Zealand, imported, liver, raw.

Which has more calories, Lamb, New Zealand, imported, liver, raw or Lentils, raw?

Lentils, raw has more calories at 352 kcal per 100g, compared to 136 kcal for Lamb, New Zealand, imported, liver, raw.

Is Lamb, New Zealand, imported, liver, raw healthier than Lentils, raw?

Based on vitamin and mineral density, Lamb, New Zealand, imported, liver, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Lamb vs Lentils

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Lamb, New Zealand, imported, liver, raw is higher in more vitamins & minerals

Calories (kcal)

Lamb 136

Lentils 352

Protein (g)

Lamb 20.7

Lentils 24.6

Carbs (g)

Lamb 2.22

Lentils 63.3

Fat (g)

Lamb 4.92

Lentils 1.06

Fiber (g)

Lamb 0

Lentils 10.7

Quick answers

Which has more protein?

Lentils, raw — 24.6g vs 20.7g per 100g.

Which has fewer calories?

Lamb, New Zealand, imported, liver, raw — 136 vs 352 kcal per 100g.

Which is more nutrient-dense?

Lamb, New Zealand, imported, liver, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Lamb	Lentils	Diff
Energy
Energy	136 kcal	352 kcal	-61%
Macronutrients
Water	70.8 g	8.26 g	+757%
Protein	20.7 g	24.6 g	-16%
Total lipid (fat)	4.92 g	1.06 g	+364%
Carbohydrate, by difference	2.22 g	63.3 g	-96%
Fiber, total dietary	0 g	10.7 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	1.51 g	0.154 g	+883%
Fatty acids, total monounsaturated	0.817 g	0.193 g	+323%
Fatty acids, total trans	0.146 g	0 g
Cholesterol	386 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	0 mg	4.50 mg	-100%
Thiamin (Vitamin B1)	1.21 mg	0.873 mg	+39%
Riboflavin (Vitamin B2)	4.21 mg	0.211 mg	+1895%
Niacin (Vitamin B3)	13.7 mg	2.61 mg	+426%
Pantothenic acid (Vitamin B5)	5.57 mg	2.14 mg	+160%
Vitamin B-6 — Pyridoxine	0.218 mg	0.540 mg	-60%
Biotin (Vitamin B7)	—	479 ug
Folate, total (Vitamin B9)	—	0 ug
Choline, total	—	96.4 mg
Vitamin B-12 — Cobalamin	59.0 ug	0 ug
Vitamin A, RAE	15434 ug	2.00 ug	+771600%
Carotene, beta	0 ug	23.0 ug	-100%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.860 mg	0.490 mg	+76%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	4.00 mg	35.0 mg	-89%
Iron, Fe	4.60 mg	6.51 mg	-29%
Magnesium, Mg	18.0 mg	47.0 mg	-62%
Phosphorus, P	381 mg	281 mg	+36%
Potassium, K	285 mg	677 mg	-58%
Sodium, Na	59.0 mg	6.00 mg	+883%
Zinc, Zn	3.40 mg	3.27 mg	+4%
Copper, Cu	11.4 mg	0.754 mg	+1412%
Manganese, Mn	0.330 mg	1.39 mg	-76%
Selenium, Se	11.1 ug	0.100 ug	+11000%
Other Nutrients
Energy	569 kj	1473 kj	-61%
Ash	1.36 g	2.71 g	-50%
Total Sugars	0 g	2.03 g	-100%
Sucrose	—	1.47 g
Glucose	—	0 g
Fructose	—	0.270 g
Lactose	—	0 g
Maltose	—	0.300 g
Galactose	—	0 g
Starch	—	49.9 g
Folic acid (Vitamin B9 — synthetic)	—	479 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	479 ug
Vitamin B-12, added	—	0 ug
Retinol	15434 ug	0 ug
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	51447 IU	39.0 IU	+131815%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	4.23 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
Vitamin K1 — Phylloquinone	—	5.00 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.010 g	0 g
SFA 14:0 (Myristic acid)	0.019 g	0.003 g	+533%
SFA 16:0 (Palmitic acid)	0.488 g	0.136 g	+259%
SFA 17:0 (Margaric acid)	0.068 g	—
SFA 18:0 (Stearic acid)	0.889 g	0.015 g	+5827%
SFA 20:0 (Arachidic acid)	0.002 g	—
SFA 22:0 (Behenic acid)	0.028 g	—
SFA 24:0 (Lignoceric acid)	0.011 g	—
MUFA 14:1 (Myristoleic acid)	0.010 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.052 g	0.003 g	+1633%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.035 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.742 g	0.184 g	+303%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.613 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.002 g	0.006 g	-67%
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.010 g	—
Fatty acids, total polyunsaturated	0.920 g	0.526 g	+75%
PUFA 18:2 (Omega-6, Linoleic acid)	0.204 g	0.414 g	-51%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.153 g	—
PUFA 18:2 CLAs	0.051 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.147 g	0.112 g	+31%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.137 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.010 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.016 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.014 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.124 g	0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.124 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.129 g	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.135 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.163 g	0 g
Fatty acids, total trans-monoenoic	0.146 g	—
TFA 16:1 t	0.017 g	—
TFA 18:1 t	0.129 g	—
TFA 18:2 t,t	0 g	—
Fatty acids, total trans-polyenoic	0 g	—
Tryptophan (EAA)	0.229 g	0.221 g	+4%
Threonine (EAA)	0.987 g	0.882 g	+12%
Isoleucine (EAA, BCAA)	0.927 g	1.07 g	-13%
Leucine (EAA, BCAA)	1.60 g	1.79 g	-11%
Lysine (EAA)	1.81 g	1.72 g	+5%
Methionine (EAA)	0.675 g	0.210 g	+221%
Cystine (conditionally essential)	0.271 g	0.322 g	-16%
Phenylalanine (EAA)	0.815 g	1.22 g	-33%
Tyrosine (conditionally essential)	0.717 g	0.658 g	+9%
Valine (EAA, BCAA)	1.05 g	1.22 g	-14%
Arginine (conditionally essential)	1.39 g	1.90 g	-27%
Histidine (EAA)	0.438 g	0.693 g	-37%
Alanine	1.03 g	1.03 g	=
Aspartic acid	—	2.72 g
Glutamic acid	2.89 g	3.82 g	-24%
Glycine (conditionally essential)	0.885 g	1.00 g	-12%
Proline (conditionally essential)	0.664 g	1.03 g	-35%
Serine	0.706 g	1.14 g	-38%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	—	0.011 mg
Genistein	—	0.052 mg
Proanthocyanidin dimers	—	1.20 mg
Proanthocyanidin trimers	—	0.110 mg
Proanthocyanidin 4-6mers	—	0.030 mg
Flavonoids
(-)-Epicatechin	—	0 mg
(-)-Epicatechin 3-gallate	—	0 mg
(-)-Epigallocatechin	—	0 mg
(-)-Epigallocatechin 3-gallate	—	0 mg
(+)-Catechin	—	0.350 mg
(+)-Gallocatechin	—	0.140 mg
Isoflavones
Total isoflavones	—	0.063 mg
Purines
Purine, adenine	32.0 mg	104 mg	-69%
Purine, guanine	43.0 mg	82.0 mg	-48%
Purine, hypoxanthine	54.0 mg	20.0 mg	+170%
Purine, xanthine	18.0 mg	16.0 mg	+13%
Purines, total	147 mg	222 mg	-34%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Lamb, New Zealand, imported, liver, raw nutrition facts Lentils, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE +771600% in Lamb, New Zealand, imported, liver, raw Selenium, Se +11000% in Lamb, New Zealand, imported, liver, raw Riboflavin (Vitamin B2) +1895% in Lamb, New Zealand, imported, liver, raw Copper, Cu +1412% in Lamb, New Zealand, imported, liver, raw

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