Lamb vs Yeast extract spread

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Yeast extract spread is higher in more vitamins & minerals

Calories (kcal)

Lamb 136
Yeast extract 185

Protein (g)

Lamb 20.7
Yeast extract 23.9

Carbs (g)

Lamb 2.22
Yeast extract 20.4

Fat (g)

Lamb 4.92
Yeast extract 0.900

Fiber (g)

Lamb 0
Yeast extract 6.50

Quick answers

Which has more protein?

Yeast extract spread — 23.9g vs 20.7g per 100g.

Which has fewer calories?

Lamb, New Zealand, imported, liver, raw — 136 vs 185 kcal per 100g.

Which is more nutrient-dense?

Yeast extract spread scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Lamb Yeast extract spread
Energy
Energy 136 kcal 185 kcal
Macronutrients
Water 70.8 g 40.9 g
Protein 20.7 g 23.9 g
Total lipid (fat) 4.92 g 0.900 g
Carbohydrate, by difference 2.22 g 20.4 g
Fiber, total dietary 0 g 6.50 g
Fats & Fatty Acids
Fatty acids, total saturated 1.51 g 0 g
Fatty acids, total monounsaturated 0.817 g 0 g
Fatty acids, total trans 0.146 g 0 g
Cholesterol 386 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 1.21 mg 23.4 mg
Riboflavin (Vitamin B2) 4.21 mg 17.5 mg
Niacin (Vitamin B3) 13.7 mg 128 mg
Pantothenic acid (Vitamin B5) 5.57 mg 4.60 mg
Vitamin B-6 — Pyridoxine 0.218 mg 0 mg
Biotin (Vitamin B7) — 3786 ug
Folate, total (Vitamin B9) — 2993 ug
Choline, total — 65.1 mg
Vitamin B-12 — Cobalamin 59.0 ug 0.500 ug
Vitamin A, RAE 15434 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.860 mg 0 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 4.00 mg 67.0 mg
Iron, Fe 4.60 mg 4.04 mg
Magnesium, Mg 18.0 mg 180 mg
Phosphorus, P 381 mg 104 mg
Potassium, K 285 mg 2100 mg
Sodium, Na 59.0 mg 3380 mg
Zinc, Zn 3.40 mg 4.19 mg
Copper, Cu 11.4 mg 0.245 mg
Manganese, Mn 0.330 mg 0.261 mg
Selenium, Se 11.1 ug 27.6 ug
Other Nutrients
Energy 569 kj 775 kj
Ash 1.36 g 13.9 g
Total Sugars 0 g 1.60 g
Sucrose — 0 g
Glucose — 0 g
Fructose — 0 g
Lactose — 0 g
Maltose — 1.60 g
Galactose — 0 g
Starch — 0 g
Folic acid (Vitamin B9 — synthetic) — 793 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 5881 ug
Vitamin B-12, added — 0 ug
Retinol 15434 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 51447 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0.010 g 0 g
SFA 14:0 (Myristic acid) 0.019 g 0 g
SFA 16:0 (Palmitic acid) 0.488 g 0 g
SFA 17:0 (Margaric acid) 0.068 g —
SFA 18:0 (Stearic acid) 0.889 g 0 g
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.028 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0.010 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.052 g 0 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.035 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.742 g 0 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.613 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.010 g —
Fatty acids, total polyunsaturated 0.920 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.204 g 0 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.153 g —
PUFA 18:2 CLAs 0.051 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.147 g 0 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.137 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.016 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.014 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.124 g 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.124 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.129 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.135 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.163 g 0 g
Fatty acids, total trans-monoenoic 0.146 g —
TFA 16:1 t 0.017 g —
TFA 18:1 t 0.129 g —
TFA 18:2 t,t 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.229 g —
Threonine (EAA) 0.987 g —
Isoleucine (EAA, BCAA) 0.927 g —
Leucine (EAA, BCAA) 1.60 g —
Lysine (EAA) 1.81 g —
Methionine (EAA) 0.675 g —
Cystine (conditionally essential) 0.271 g —
Phenylalanine (EAA) 0.815 g —
Tyrosine (conditionally essential) 0.717 g —
Valine (EAA, BCAA) 1.05 g —
Arginine (conditionally essential) 1.39 g —
Histidine (EAA) 0.438 g —
Alanine 1.03 g —
Glutamic acid 2.89 g —
Glycine (conditionally essential) 0.885 g —
Proline (conditionally essential) 0.664 g —
Serine 0.706 g —
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Purines
Purine, adenine 32.0 mg —
Purine, guanine 43.0 mg —
Purine, hypoxanthine 54.0 mg —
Purine, xanthine 18.0 mg —
Purines, total 147 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Lamb, New Zealand, imported, liver, raw nutrition facts Yeast extract spread nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-12 — Cobalamin +11700% in Lamb, New Zealand, imported, liver, raw Copper, Cu +4553% in Lamb, New Zealand, imported, liver, raw Phosphorus, P +266% in Lamb, New Zealand, imported, liver, raw Fiber, total dietary -100% in Lamb, New Zealand, imported, liver, raw

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.