Lamb vs Yeast extract spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lamb, variety meats and by-products, liver, cooked, pan-fried is higher in more vitamins & minerals
Calories (kcal)
Lamb 238
Yeast extract 185
Protein (g)
Lamb 25.5
Yeast extract 23.9
Carbs (g)
Lamb 3.78
Yeast extract 20.4
Fat (g)
Lamb 12.6
Yeast extract 0.900
Fiber (g)
Lamb 0
Yeast extract 6.50
Quick answers
Which has more protein?
Lamb, variety meats and by-products, liver, cooked, pan-fried — 25.5g vs 23.9g per 100g.
Which has fewer calories?
Yeast extract spread — 185 vs 238 kcal per 100g.
Which is more nutrient-dense?
Lamb, variety meats and by-products, liver, cooked, pan-fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Yeast extract spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 238 kcal | 185 kcal | +29% |
| Macronutrients | |||
| Water | 56.2 g | 40.9 g | +37% |
| Protein | 25.5 g | 23.9 g | +7% |
| Total lipid (fat) | 12.6 g | 0.900 g | +1306% |
| Carbohydrate, by difference | 3.78 g | 20.4 g | -81% |
| Fiber, total dietary | 0 g | 6.50 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.90 g | 0 g | |
| Fatty acids, total monounsaturated | 2.64 g | 0 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 493 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 13.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.350 mg | 23.4 mg | -99% |
| Riboflavin (Vitamin B2) | 4.59 mg | 17.5 mg | -74% |
| Niacin (Vitamin B3) | 16.7 mg | 128 mg | -87% |
| Pantothenic acid (Vitamin B5) | 6.33 mg | 4.60 mg | +38% |
| Vitamin B-6 — Pyridoxine | 0.950 mg | 0 mg | |
| Biotin (Vitamin B7) | 400 ug | 3786 ug | -89% |
| Folate, total (Vitamin B9) | 0 ug | 2993 ug | -100% |
| Choline, total | — | 65.1 mg | |
| Vitamin B-12 — Cobalamin | 85.7 ug | 0.500 ug | +17040% |
| Vitamin A, RAE | 7782 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 67.0 mg | -87% |
| Iron, Fe | 10.2 mg | 4.04 mg | +152% |
| Magnesium, Mg | 23.0 mg | 180 mg | -87% |
| Phosphorus, P | 427 mg | 104 mg | +311% |
| Potassium, K | 352 mg | 2100 mg | -83% |
| Sodium, Na | 124 mg | 3380 mg | -96% |
| Zinc, Zn | 5.63 mg | 4.19 mg | +34% |
| Copper, Cu | 9.83 mg | 0.245 mg | +3912% |
| Manganese, Mn | 0.594 mg | 0.261 mg | +128% |
| Selenium, Se | 116 ug | 27.6 ug | +321% |
| Other Nutrients | |||
| Energy | 996 kj | 775 kj | +29% |
| Ash | 1.83 g | 13.9 g | -87% |
| Total Sugars | — | 1.60 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 1.60 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 400 ug | 793 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 400 ug | 5881 ug | -93% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 7777 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 25998 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.140 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.72 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.82 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.320 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.33 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.89 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.810 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.170 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.900 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.296 g | — | |
| Threonine (EAA) | 1.10 g | — | |
| Isoleucine (EAA, BCAA) | 1.10 g | — | |
| Leucine (EAA, BCAA) | 2.09 g | — | |
| Lysine (EAA) | 1.38 g | — | |
| Methionine (EAA) | 0.554 g | — | |
| Cystine (conditionally essential) | 0.268 g | — | |
| Phenylalanine (EAA) | 1.14 g | — | |
| Tyrosine (conditionally essential) | 0.910 g | — | |
| Valine (EAA, BCAA) | 1.40 g | — | |
| Arginine (conditionally essential) | 1.43 g | — | |
| Histidine (EAA) | 0.600 g | — | |
| Alanine | 1.28 g | — | |
| Aspartic acid | 2.20 g | — | |
| Glutamic acid | 2.75 g | — | |
| Glycine (conditionally essential) | 1.23 g | — | |
| Proline (conditionally essential) | 1.22 g | — | |
| Serine | 1.10 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lamb, variety meats and by-products, liver, cooked, pan-fried nutrition facts Yeast extract spread nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-12 — Cobalamin +17040% in Lamb, variety meats and by-products, liver, cooked, pan-fried Copper, Cu +3912% in Lamb, variety meats and by-products, liver, cooked, pan-fried Selenium, Se +321% in Lamb, variety meats and by-products, liver, cooked, pan-fried Phosphorus, P +311% in Lamb, variety meats and by-products, liver, cooked, pan-fried
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.