Lambsquarters vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lambsquarters, steamed (Northern Plains Indians) is higher in more vitamins & minerals
Calories (kcal)
Lambsquarters 48
Agave 68
Protein (g)
Lambsquarters 4.06
Agave 0.520
Carbs (g)
Lambsquarters 7.47
Agave 16.2
Fat (g)
Lambsquarters 0.160
Agave 0.150
Fiber (g)
Lambsquarters 5.20
Agave 6.60
Quick answers
Which has more protein?
Lambsquarters, steamed (Northern Plains Indians) — 4.06g vs 0.520g per 100g.
Which has fewer calories?
Lambsquarters, steamed (Northern Plains Indians) — 48 vs 68 kcal per 100g.
Which is more nutrient-dense?
Lambsquarters, steamed (Northern Plains Indians) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lambsquarters | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 48 kcal | 68 kcal | -29% |
| Macronutrients | |||
| Water | 85.0 g | 81.8 g | +4% |
| Protein | 4.06 g | 0.520 g | +681% |
| Total lipid (fat) | 0.160 g | 0.150 g | +7% |
| Carbohydrate, by difference | 7.47 g | 16.2 g | -54% |
| Fiber, total dietary | 5.20 g | 6.60 g | -21% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.90 mg | 4.00 mg | +23% |
| Thiamin (Vitamin B1) | 0.047 mg | 0.029 mg | +62% |
| Riboflavin (Vitamin B2) | 0.270 mg | 0.039 mg | +592% |
| Niacin (Vitamin B3) | 0.623 mg | 0.162 mg | +285% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | 0.232 mg | 0.055 mg | +322% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 194 ug | 2.00 ug | +9600% |
| Carotene, beta | 2329 ug | 22.0 ug | +10486% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 0.230 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 349 mg | 417 mg | -16% |
| Iron, Fe | 1.15 mg | 1.80 mg | -36% |
| Magnesium, Mg | 164 mg | 55.0 mg | +198% |
| Phosphorus, P | 56.0 mg | 7.00 mg | +700% |
| Potassium, K | 1070 mg | 127 mg | +743% |
| Sodium, Na | 4.00 mg | 14.0 mg | -71% |
| Zinc, Zn | 0.610 mg | 0.150 mg | +307% |
| Copper, Cu | 0.100 mg | 0.138 mg | -28% |
| Manganese, Mn | 1.56 mg | 0.094 mg | +1560% |
| Selenium, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energy | 199 kj | 286 kj | -30% |
| Ash | 3.30 g | 1.27 g | +160% |
| Total Sugars | — | 2.58 g | |
| Sucrose | — | 0.410 g | |
| Glucose | — | 1.19 g | |
| Fructose | — | 0.980 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3882 IU | 37.0 IU | +10392% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 6162 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.024 g | |
| Aspartic acid | — | 0.041 g | |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lambsquarters, steamed (Northern Plains Indians) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →
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