Lambsquarters, steamed (Northern Plains Indians)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
48
Calories
4.06g
Protein
7.47g
Carbs
0.160g
Fat
Macro Distribution (kcal)
Protein 34%
Carbs 63%
Fat 3%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 48 kcal | — |
| Macronutrients | ||
| Water | 85.0 g | — |
| Protein | 4.06 g | 8%
(Low) |
| Total lipid (fat) | 0.160 g | 0%
(Low) |
| Carbohydrate, by difference | 7.47 g | 3%
(Low) |
| Fiber, total dietary | 5.20 g | 19%
(Moderate) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 4.90 mg | 5%
(Low) |
| Thiamin (Vitamin B1) | 0.047 mg | 4%
(Low) |
| Riboflavin (Vitamin B2) | 0.270 mg | 21%
(High) |
| Niacin (Vitamin B3) | 0.623 mg | 4%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.232 mg | 14%
(Moderate) |
| Vitamin A, RAE | 194.0 ug | 22%
(High) |
| Carotene, beta | 2329.0 ug | — |
| Carotene, alpha | 0 ug | — |
| Minerals | ||
| Calcium, Ca | 349.0 mg | 27%
(High) |
| Iron, Fe | 1.15 mg | 6%
(Low) |
| Magnesium, Mg | 164.0 mg | 39%
(High) |
| Phosphorus, P | 56.0 mg | 4%
(Low) |
| Potassium, K | 1070.0 mg | 23%
(High) |
| Sodium, Na | 4.00 mg | 0%
(Low) |
| Zinc, Zn | 0.610 mg | 6%
(Low) |
| Copper, Cu | 0.100 mg | 11%
(Moderate) |
| Manganese, Mn | 1.56 mg | 68%
(High) |
| Other | ||
| Energy | 199.0 kj | — |
| Ash | 3.30 g | — |
| Beta-carotene (Provitamin A) | 0 ug | — |
| Vitamin A, IU | 3882.0 IU | — |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — |
| Lycopene | 6162.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Lambsquarters, steamed (Northern Plains Indians) is low in these nutrients — a supplement can help fill the gap.
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