Lambsquarters, steamed (Northern Plains Indians) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lambsquarters, steamed (Northern Plains Indians) es más alto en más vitaminas y minerales
Calorías (kcal)
Lambsquarters 48
Agave 68
Proteínas (g)
Lambsquarters 4.06
Agave 0.520
Carbohidratos (g)
Lambsquarters 7.47
Agave 16.2
Grasas (g)
Lambsquarters 0.160
Agave 0.150
Fibra (g)
Lambsquarters 5.20
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Lambsquarters, steamed (Northern Plains Indians) — 4.06g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Lambsquarters, steamed (Northern Plains Indians) — 48 vs 68 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lambsquarters, steamed (Northern Plains Indians) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lambsquarters | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 48 kcal | 68 kcal | -29% |
| Macronutrients | |||
| Agua | 85.0 g | 81.8 g | +4% |
| Proteína | 4.06 g | 0.520 g | +681% |
| Lípidos totales (grasa) | 0.160 g | 0.150 g | +7% |
| Carbohidratos, por diferencia | 7.47 g | 16.2 g | -54% |
| Fibra dietética total | 5.20 g | 6.60 g | -21% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.90 mg | 4.00 mg | +23% |
| Thiamin (Vitamin B1) | 0.047 mg | 0.029 mg | +62% |
| Riboflavin (Vitamin B2) | 0.270 mg | 0.039 mg | +592% |
| Niacin (Vitamin B3) | 0.623 mg | 0.162 mg | +285% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | 0.232 mg | 0.055 mg | +322% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 194 ug | 2.00 ug | +9600% |
| caroteno, beta | 2329 ug | 22.0 ug | +10486% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 0.230 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 349 mg | 417 mg | -16% |
| hierro, Fe | 1.15 mg | 1.80 mg | -36% |
| magnesio, Mg | 164 mg | 55.0 mg | +198% |
| fósforo, P | 56.0 mg | 7.00 mg | +700% |
| potasio, K | 1070 mg | 127 mg | +743% |
| sodio, Na | 4.00 mg | 14.0 mg | -71% |
| zinc, Zn | 0.610 mg | 0.150 mg | +307% |
| cobre, Cu | 0.100 mg | 0.138 mg | -28% |
| manganeso, Mn | 1.56 mg | 0.094 mg | +1560% |
| selenio, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energía | 199 kj | 286 kj | -30% |
| Ceniza | 3.30 g | 1.27 g | +160% |
| azúcares totales | — | 2.58 g | |
| Sacarosa | — | 0.410 g | |
| Glucosa | — | 1.19 g | |
| Fructosa | — | 0.980 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3882 IU | 37.0 IU | +10392% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 6162 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.