Which has more protein, Lemonade, frozen concentrate, pink or Honey?

Honey has more protein at 0.300g per 100g, compared to 0.220g for Lemonade, frozen concentrate, pink.

Which has more calories, Lemonade, frozen concentrate, pink or Honey?

Honey has more calories at 304 kcal per 100g, compared to 192 kcal for Lemonade, frozen concentrate, pink.

Lemonade vs Honey

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Lemonade 192

Honey 304

Protein (g)

Lemonade 0.220

Honey 0.300

Carbs (g)

Lemonade 48.9

Honey 82.4

Fat (g)

Lemonade 0.690

Honey 0

Fiber (g)

Lemonade 0.300

Honey 0.200

Quick answers

Which has more protein?

Honey — 0.300g vs 0.220g per 100g.

Which has fewer calories?

Lemonade, frozen concentrate, pink — 192 vs 304 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Lemonade	Honey	Diff
Energy
Energy	192 kcal	304 kcal	-37%
Macronutrients
Water	50.1 g	17.1 g	+193%
Protein	0.220 g	0.300 g	-27%
Total lipid (fat)	0.690 g	0 g
Carbohydrate, by difference	48.9 g	82.4 g	-41%
Fiber, total dietary	0.300 g	0.200 g	+50%
Fats & Fatty Acids
Fatty acids, total saturated	0.026 g	0 g
Fatty acids, total monounsaturated	0.008 g	0 g
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	14.1 mg	0.500 mg	+2720%
Thiamin (Vitamin B1)	0.017 mg	0 mg
Riboflavin (Vitamin B2)	0 mg	0.038 mg	-100%
Niacin (Vitamin B3)	0.120 mg	0.121 mg	-1%
Pantothenic acid (Vitamin B5)	0.105 mg	0.068 mg	+54%
Vitamin B-6 — Pyridoxine	0.015 mg	0.024 mg	-38%
Biotin (Vitamin B7)	11.0 ug	2.00 ug	+450%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	2.00 mg	2.20 mg	-9%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.070 mg	0 mg
Vitamin D (D2 + D3)	—	0 ug
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	—
Minerals
Calcium, Ca	8.00 mg	6.00 mg	+33%
Iron, Fe	0.080 mg	0.420 mg	-81%
Magnesium, Mg	7.00 mg	2.00 mg	+250%
Phosphorus, P	7.00 mg	4.00 mg	+75%
Potassium, K	76.0 mg	52.0 mg	+46%
Sodium, Na	4.00 mg	4.00 mg	=
Zinc, Zn	0.030 mg	0.220 mg	-86%
Copper, Cu	0.011 mg	0.036 mg	-69%
Manganese, Mn	0.014 mg	0.080 mg	-82%
Selenium, Se	0 ug	0.800 ug	-100%
Other Nutrients
Energy	804 kj	1272 kj	-37%
Ash	0.140 g	0.200 g	-30%
Total Sugars	46.5 g	82.1 g	-43%
Sucrose	7.39 g	0.890 g	+730%
Glucose	18.6 g	35.8 g	-48%
Fructose	20.1 g	40.9 g	-51%
Lactose	0 g	—
Maltose	0.440 g	1.44 g	-69%
Galactose	0 g	3.10 g	-100%
Starch	0 g	—
Fluoride, F	—	7.00 ug
Folic acid (Vitamin B9 — synthetic)	11.0 ug	2.00 ug	+450%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	11.0 ug	2.00 ug	+450%
Betaine	0.200 mg	1.70 mg	-88%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	—	0 ug
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	0.100 ug	0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.001 g	0 g
SFA 16:0 (Palmitic acid)	0.024 g	0 g
SFA 18:0 (Stearic acid)	0.001 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.007 g	0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.059 g	0 g
PUFA 18:2 (Omega-6, Linoleic acid)	0.042 g	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.017 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	—	0.004 g
Threonine (EAA)	—	0.004 g
Isoleucine (EAA, BCAA)	—	0.008 g
Leucine (EAA, BCAA)	—	0.010 g
Lysine (EAA)	—	0.008 g
Methionine (EAA)	—	0.001 g
Cystine (conditionally essential)	—	0.003 g
Phenylalanine (EAA)	—	0.011 g
Tyrosine (conditionally essential)	—	0.008 g
Valine (EAA, BCAA)	—	0.009 g
Arginine (conditionally essential)	—	0.005 g
Histidine (EAA)	—	0.001 g
Alanine	—	0.006 g
Aspartic acid	—	0.027 g
Glutamic acid	—	0.018 g
Glycine (conditionally essential)	—	0.007 g
Proline (conditionally essential)	—	0.090 g
Serine	—	0.006 g
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Choline
Choline from glycerophoshocholine	0.600 mg	0.700 mg	-14%
Choline from phosphatidylcholine	1.00 mg	0.100 mg	+900%
Choline from phosphocholine	0 mg	0.100 mg	-100%
Choline from sphingomyelin	0 mg	0 mg	=
Free Choline	0.400 mg	1.20 mg	-67%
Total Choline	1.90 mg	2.20 mg	-14%
Iodine
Iodine mcg/100gB	—	0.700 mcg
Fluoride
Mean mcg/100g **	—	7.00 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Lemonade, frozen concentrate, pink nutrition facts Honey nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +2720% in Lemonade, frozen concentrate, pink Biotin (Vitamin B7) +450% in Lemonade, frozen concentrate, pink Magnesium, Mg +250% in Lemonade, frozen concentrate, pink Riboflavin (Vitamin B2) -100% in Lemonade, frozen concentrate, pink

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