Lentils vs Bacon bits
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lentils, raw is higher in more vitamins & minerals
Calories (kcal)
Lentils 352
Bacon bits 476
Protein (g)
Lentils 24.6
Bacon bits 32.0
Carbs (g)
Lentils 63.3
Bacon bits 28.6
Fat (g)
Lentils 1.06
Bacon bits 25.9
Fiber (g)
Lentils 10.7
Bacon bits 10.2
Quick answers
Which has more protein?
Bacon bits, meatless — 32.0g vs 24.6g per 100g.
Which has fewer calories?
Lentils, raw — 352 vs 476 kcal per 100g.
Which is more nutrient-dense?
Lentils, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lentils | Bacon bits | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 352 kcal | 476 kcal | -26% |
| Macronutrients | |||
| Water | 8.26 g | 8.00 g | +3% |
| Protein | 24.6 g | 32.0 g | -23% |
| Total lipid (fat) | 1.06 g | 25.9 g | -96% |
| Carbohydrate, by difference | 63.3 g | 28.6 g | +122% |
| Fiber, total dietary | 10.7 g | 10.2 g | +5% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.154 g | 4.05 g | -96% |
| Fatty acids, total monounsaturated | 0.193 g | 6.22 g | -97% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.50 mg | 1.90 mg | +137% |
| Thiamin (Vitamin B1) | 0.873 mg | 0.600 mg | +45% |
| Riboflavin (Vitamin B2) | 0.211 mg | 0.070 mg | +201% |
| Niacin (Vitamin B3) | 2.61 mg | 1.60 mg | +63% |
| Pantothenic acid (Vitamin B5) | 2.14 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.540 mg | 0.080 mg | +575% |
| Biotin (Vitamin B7) | 479 ug | 127 ug | +277% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 96.4 mg | 135 mg | -28% |
| Vitamin B-12 — Cobalamin | 0 ug | 1.20 ug | -100% |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 23.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.490 mg | 6.90 mg | -93% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 101 mg | -65% |
| Iron, Fe | 6.51 mg | 0.720 mg | +804% |
| Magnesium, Mg | 47.0 mg | 95.0 mg | -51% |
| Phosphorus, P | 281 mg | 217 mg | +29% |
| Potassium, K | 677 mg | 145 mg | +367% |
| Sodium, Na | 6.00 mg | 1770 mg | -100% |
| Zinc, Zn | 3.27 mg | 1.87 mg | +75% |
| Copper, Cu | 0.754 mg | 0.539 mg | +40% |
| Manganese, Mn | 1.39 mg | — | |
| Selenium, Se | 0.100 ug | 7.40 ug | -99% |
| Other Nutrients | |||
| Energy | 1473 kj | 1989 kj | -26% |
| Ash | 2.71 g | 5.50 g | -51% |
| Total Sugars | 2.03 g | 0 g | |
| Sucrose | 1.47 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0.270 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.300 g | — | |
| Galactose | 0 g | — | |
| Starch | 49.9 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 479 ug | 127 ug | +277% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 479 ug | 127 ug | +277% |
| Vitamin B-12, added | 0 ug | 1.20 ug | -100% |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 39.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.23 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.00 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.215 g | -100% |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.143 g | -98% |
| SFA 16:0 (Palmitic acid) | 0.136 g | 2.67 g | -95% |
| SFA 18:0 (Stearic acid) | 0.015 g | 1.03 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.184 g | 6.22 g | -97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.526 g | 13.5 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.414 g | 12.1 g | -97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.112 g | 1.48 g | -92% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.221 g | — | |
| Threonine (EAA) | 0.882 g | — | |
| Isoleucine (EAA, BCAA) | 1.07 g | — | |
| Leucine (EAA, BCAA) | 1.79 g | — | |
| Lysine (EAA) | 1.72 g | — | |
| Methionine (EAA) | 0.210 g | — | |
| Cystine (conditionally essential) | 0.322 g | — | |
| Phenylalanine (EAA) | 1.22 g | — | |
| Tyrosine (conditionally essential) | 0.658 g | — | |
| Valine (EAA, BCAA) | 1.22 g | — | |
| Arginine (conditionally essential) | 1.90 g | — | |
| Histidine (EAA) | 0.693 g | — | |
| Alanine | 1.03 g | — | |
| Aspartic acid | 2.72 g | — | |
| Glutamic acid | 3.82 g | — | |
| Glycine (conditionally essential) | 1.00 g | — | |
| Proline (conditionally essential) | 1.03 g | — | |
| Serine | 1.14 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 0.011 mg | 64.4 mg | -100% |
| Genistein | 0.052 mg | 45.8 mg | -100% |
| Proanthocyanidin dimers | 1.20 mg | — | |
| Proanthocyanidin trimers | 0.110 mg | — | |
| Proanthocyanidin 4-6mers | 0.030 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0.350 mg | — | |
| (+)-Gallocatechin | 0.140 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.063 mg | 119 mg | -100% |
| Purines | |||
| Purine, adenine | 104 mg | — | |
| Purine, guanine | 82.0 mg | — | |
| Purine, hypoxanthine | 20.0 mg | — | |
| Purine, xanthine | 16.0 mg | — | |
| Purines, total | 222 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.