Liver cheese vs Mollusks
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Liver cheese 304
Mollusks 148
Protein (g)
Liver cheese 15.2
Mollusks 25.5
Carbs (g)
Liver cheese 2.10
Mollusks 5.13
Fat (g)
Liver cheese 25.6
Mollusks 1.95
Fiber (g)
Liver cheese 0
Mollusks 0
Quick answers
Which has more protein?
Mollusks, clam, mixed species, cooked, moist heat — 25.5g vs 15.2g per 100g.
Which has fewer calories?
Mollusks, clam, mixed species, cooked, moist heat — 148 vs 304 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Liver cheese | Mollusks | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 304 kcal | 148 kcal | +105% |
| Macronutrients | |||
| Water | 53.6 g | 63.6 g | -16% |
| Protein | 15.2 g | 25.5 g | -41% |
| Total lipid (fat) | 25.6 g | 1.95 g | +1213% |
| Carbohydrate, by difference | 2.10 g | 5.13 g | -59% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.96 g | 0.188 g | +4666% |
| Fatty acids, total monounsaturated | 12.3 g | 0.172 g | +7028% |
| Cholesterol | 174 mg | 67.0 mg | +160% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.00 mg | 22.1 mg | -86% |
| Thiamin (Vitamin B1) | 0.212 mg | 0.150 mg | +41% |
| Riboflavin (Vitamin B2) | 2.23 mg | 0.426 mg | +423% |
| Niacin (Vitamin B3) | 11.8 mg | 3.35 mg | +251% |
| Pantothenic acid (Vitamin B5) | 3.54 mg | 0.680 mg | +420% |
| Vitamin B-6 — Pyridoxine | 0.470 mg | 0.110 mg | +327% |
| Biotin (Vitamin B7) | 104 ug | 29.0 ug | +259% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 24.5 ug | 98.9 ug | -75% |
| Vitamin A, RAE | 5252 ug | 171 ug | +2971% |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 92.0 mg | -91% |
| Iron, Fe | 10.8 mg | 2.81 mg | +285% |
| Magnesium, Mg | 12.0 mg | 18.0 mg | -33% |
| Phosphorus, P | 207 mg | 338 mg | -39% |
| Potassium, K | 226 mg | 628 mg | -64% |
| Sodium, Na | 1225 mg | 1202 mg | +2% |
| Zinc, Zn | 3.70 mg | 2.73 mg | +36% |
| Copper, Cu | 0.383 mg | 0.688 mg | -44% |
| Manganese, Mn | 0.200 mg | 1.00 mg | -80% |
| Selenium, Se | 36.5 ug | 64.0 ug | -43% |
| Other Nutrients | |||
| Energy | 1272 kj | 618 kj | +106% |
| Ash | 3.50 g | 3.74 g | -6% |
| Folic acid (Vitamin B9 — synthetic) | 104 ug | 29.0 ug | +259% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 104 ug | 29.0 ug | +259% |
| Retinol | 5252 ug | — | |
| Vitamin A, IU | 17490 IU | 570 IU | +2968% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.050 g | — | |
| SFA 12:0 (Lauric acid) | 0.040 g | — | |
| SFA 14:0 (Myristic acid) | 0.320 g | 0.026 g | +1131% |
| SFA 16:0 (Palmitic acid) | 5.51 g | 0.120 g | +4492% |
| SFA 18:0 (Stearic acid) | 3.04 g | 0.036 g | +8344% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.940 g | 0.044 g | +2036% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.3 g | 0.068 g | +16547% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.036 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.012 g | -100% |
| Fatty acids, total polyunsaturated | 3.42 g | 0.552 g | +520% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.09 g | 0.032 g | +9556% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.330 g | 0.008 g | +4025% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.032 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.082 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.138 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.104 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.146 g | -100% |
| Tryptophan (EAA) | 0.206 g | 0.286 g | -28% |
| Threonine (EAA) | 0.651 g | 1.10 g | -41% |
| Isoleucine (EAA, BCAA) | 0.631 g | 1.11 g | -43% |
| Leucine (EAA, BCAA) | 1.33 g | 1.80 g | -26% |
| Lysine (EAA) | 1.18 g | 1.91 g | -38% |
| Methionine (EAA) | 0.342 g | 0.576 g | -41% |
| Cystine (conditionally essential) | 0.328 g | 0.335 g | -2% |
| Phenylalanine (EAA) | 0.716 g | 0.915 g | -22% |
| Tyrosine (conditionally essential) | 0.466 g | 0.817 g | -43% |
| Valine (EAA, BCAA) | 0.806 g | 1.12 g | -28% |
| Arginine (conditionally essential) | 0.828 g | 1.86 g | -56% |
| Histidine (EAA) | 0.393 g | 0.490 g | -20% |
| Alanine | 0.930 g | 1.54 g | -40% |
| Aspartic acid | 1.35 g | 2.46 g | -45% |
| Glutamic acid | 1.83 g | 3.47 g | -47% |
| Glycine (conditionally essential) | 0.935 g | 1.60 g | -41% |
| Proline (conditionally essential) | 0.716 g | 1.04 g | -31% |
| Serine | 0.690 g | 1.14 g | -40% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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