Mollusks, clam, mixed species, cooked, moist heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

148

Calories

25.5g

Protein

5.13g

Carbs

1.95g

Fat

Macro Distribution (kcal)

Protein 73%
Carbs 15%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 148 kcal —
Macronutrients
Water 63.6 g —
Protein 25.5 g
51% (High)
Total lipid (fat) 1.95 g
3% (Low)
Carbohydrate, by difference 5.13 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.188 g
1% (Low)
Fatty acids, total monounsaturated 0.172 g —
Cholesterol 67.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 22.1 mg
25% (High)
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.426 mg
33% (High)
Niacin (Vitamin B3) 3.35 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.680 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 98.9 ug
4120% (High)
Vitamin A, RAE 171.0 ug
19% (Moderate)
Minerals
Calcium, Ca 92.0 mg
7% (Low)
Iron, Fe 2.81 mg
16% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 338.0 mg
27% (High)
Potassium, K 628.0 mg
13% (Moderate)
Sodium, Na 1202.0 mg
52% (High)
Zinc, Zn 2.73 mg
25% (High)
Copper, Cu 0.688 mg
76% (High)
Manganese, Mn 1.00 mg
43% (High)
Selenium, Se 64.0 ug
116% (High)
Other
Energy 618.0 kj —
Ash 3.74 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Vitamin A, IU 570.0 IU —
SFA 14:0 (Myristic acid) 0.026 g —
SFA 16:0 (Palmitic acid) 0.120 g —
SFA 18:0 (Stearic acid) 0.036 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.044 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.068 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.036 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.012 g —
Fatty acids, total polyunsaturated 0.552 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.032 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.008 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.032 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.082 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.138 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.104 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.146 g —
Tryptophan (EAA) 0.286 g —
Threonine (EAA) 1.10 g —
Isoleucine (EAA, BCAA) 1.11 g —
Leucine (EAA, BCAA) 1.80 g —
Lysine (EAA) 1.91 g —
Methionine (EAA) 0.576 g —
Cystine (conditionally essential) 0.335 g —
Phenylalanine (EAA) 0.915 g —
Tyrosine (conditionally essential) 0.817 g —
Valine (EAA, BCAA) 1.12 g —
Arginine (conditionally essential) 1.86 g —
Histidine (EAA) 0.490 g —
Alanine 1.54 g —
Aspartic acid 2.46 g —
Glutamic acid 3.47 g —
Glycine (conditionally essential) 1.60 g —
Proline (conditionally essential) 1.04 g —
Serine 1.14 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, clam, mixed species, cooked, moist heat is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) B-Complex (21% DV) Calcium (7% DV) Folate (7% DV)

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