Liver cheese, pork

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

304

Calories

15.2g

Protein

2.10g

Carbs

25.6g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 3%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 304 kcal —
Macronutrients
Water 53.6 g —
Protein 15.2 g
30% (High)
Total lipid (fat) 25.6 g
33% (High)
Carbohydrate, by difference 2.10 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.96 g
45% (High)
Fatty acids, total monounsaturated 12.3 g —
Cholesterol 174.0 mg
58% (High)
Vitamins
Vitamin C, total ascorbic acid 3.00 mg
3% (Low)
Thiamin (Vitamin B1) 0.212 mg
18% (Moderate)
Riboflavin (Vitamin B2) 2.23 mg
171% (High)
Niacin (Vitamin B3) 11.8 mg
74% (High)
Pantothenic acid (Vitamin B5) 3.54 mg
71% (High)
Vitamin B-6 — Pyridoxine 0.470 mg
28% (High)
Biotin (Vitamin B7) 104.0 ug
26% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 24.5 ug
1023% (High)
Vitamin A, RAE 5252.0 ug
584% (High)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 10.8 mg
60% (High)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 207.0 mg
17% (Moderate)
Potassium, K 226.0 mg
5% (Low)
Sodium, Na 1225.0 mg
53% (High)
Zinc, Zn 3.70 mg
34% (High)
Copper, Cu 0.383 mg
43% (High)
Manganese, Mn 0.200 mg
9% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 1272.0 kj —
Ash 3.50 g —
Folic acid (Vitamin B9 — synthetic) 104.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 104.0 ug —
Retinol 5252.0 ug —
Vitamin A, IU 17490.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.050 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.320 g —
SFA 16:0 (Palmitic acid) 5.51 g —
SFA 18:0 (Stearic acid) 3.04 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.940 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.42 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.09 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.330 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.206 g —
Threonine (EAA) 0.651 g —
Isoleucine (EAA, BCAA) 0.631 g —
Leucine (EAA, BCAA) 1.33 g —
Lysine (EAA) 1.18 g —
Methionine (EAA) 0.342 g —
Cystine (conditionally essential) 0.328 g —
Phenylalanine (EAA) 0.716 g —
Tyrosine (conditionally essential) 0.466 g —
Valine (EAA, BCAA) 0.806 g —
Arginine (conditionally essential) 0.828 g —
Histidine (EAA) 0.393 g —
Alanine 0.930 g —
Aspartic acid 1.35 g —
Glutamic acid 1.83 g —
Glycine (conditionally essential) 0.935 g —
Proline (conditionally essential) 0.716 g —
Serine 0.690 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Liver cheese, pork is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (3% DV) B-Complex (28% DV) Folate (26% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.