Which has more protein, Mango, dried, sweetened or Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,?

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has more protein at 27.9g per 100g, compared to 2.45g for Mango, dried, sweetened.

Which has more calories, Mango, dried, sweetened or Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,?

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has more calories at 433 kcal per 100g, compared to 319 kcal for Mango, dried, sweetened.

Is Mango, dried, sweetened healthier than Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,?

Based on vitamin and mineral density, Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mango vs Beverages

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is higher in more vitamins & minerals

Calories (kcal)

Mango 319

Beverages 433

Protein (g)

Mango 2.45

Beverages 27.9

Carbs (g)

Mango 78.6

Beverages 50.0

Fat (g)

Mango 1.18

Beverages 13.5

Fiber (g)

Mango 2.40

Beverages 18.2

Quick answers

Which has more protein?

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 2.45g per 100g.

Which has fewer calories?

Mango, dried, sweetened — 319 vs 433 kcal per 100g.

Which is more nutrient-dense?

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mango	Beverages	Diff
Energy
Energy	319 kcal	433 kcal	-26%
Macronutrients
Water	16.6 g	5.40 g	+207%
Protein	2.45 g	27.9 g	-91%
Total lipid (fat)	1.18 g	13.5 g	-91%
Carbohydrate, by difference	78.6 g	50.0 g	+57%
Fiber, total dietary	2.40 g	18.2 g	-87%
Fats & Fatty Acids
Fatty acids, total saturated	0.287 g	1.33 g	-78%
Fatty acids, total monounsaturated	0.439 g	8.93 g	-95%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	6.00 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	42.3 mg	104 mg	-59%
Thiamin (Vitamin B1)	0.062 mg	1.50 mg	-96%
Riboflavin (Vitamin B2)	0.085 mg	0.654 mg	-87%
Niacin (Vitamin B3)	2.00 mg	38.4 mg	-95%
Pantothenic acid (Vitamin B5)	—	15.4 mg
Vitamin B-6 — Pyridoxine	0.334 mg	2.31 mg	-86%
Biotin (Vitamin B7)	68.0 ug	385 ug	-82%
Folate, total (Vitamin B9)	0 ug	384 ug	-100%
Choline, total	23.7 mg	3.40 mg	+597%
Vitamin B-12 — Cobalamin	0 ug	8.07 ug	-100%
Vitamin A, RAE	67.0 ug	865 ug	-92%
Carotene, beta	786 ug	1.00 ug	+78500%
Carotene, alpha	11.0 ug	0 ug
Vitamin E (alpha-tocopherol)	4.02 mg	51.9 mg	-92%
Vitamin D (D2 + D3)	0 ug	9.60 ug	-100%
Minerals
Calcium, Ca	0 mg	1039 mg	-100%
Iron, Fe	0.230 mg	24.8 mg	-99%
Magnesium, Mg	20.0 mg	473 mg	-96%
Phosphorus, P	50.0 mg	563 mg	-91%
Potassium, K	279 mg	752 mg	-63%
Sodium, Na	162 mg	495 mg	-67%
Zinc, Zn	0.300 mg	17.3 mg	-98%
Copper, Cu	0.300 mg	0.769 mg	-61%
Manganese, Mn	10.0 mg	269 mg	-96%
Selenium, Se	2.10 ug	67.5 ug	-97%
Other Nutrients
Energy	1336 kj	1810 kj	-26%
Ash	1.19 g	3.63 g	-67%
Total Sugars	66.3 g	20.6 g	+222%
Folic acid (Vitamin B9 — synthetic)	68.0 ug	1.00 ug	+6700%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	68.0 ug	653 ug	-90%
Vitamin B-12, added	0 ug	8.08 ug	-100%
Retinol	0 ug	865 ug	-100%
Beta-carotene (Provitamin A)	29.0 ug	0 ug
Vitamin A, IU	1343 IU	2886 IU	-53%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	52.0 ug	0 ug
Vitamin E, added	0 mg	51.9 mg	-100%
Vitamin D (D2 + D3 — total)	0 IU	384 IU	-100%
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	9.60 ug
Vitamin K1 — Phylloquinone	13.2 ug	0.100 ug	+13100%
SFA 4:0 (Butyric acid)	0 g	0.010 g	-100%
SFA 6:0 (Caproic acid)	0 g	0.003 g	-100%
SFA 8:0 (Caprylic acid)	0 g	0.003 g	-100%
SFA 10:0 (Capric acid)	0 g	0.007 g	-100%
SFA 12:0 (Lauric acid)	0.004 g	0.007 g	-43%
SFA 14:0 (Myristic acid)	0.039 g	0.040 g	-2%
SFA 16:0 (Palmitic acid)	0.226 g	0.625 g	-64%
SFA 18:0 (Stearic acid)	0.013 g	0.665 g	-98%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.209 g	0.020 g	+945%
MUFA 18:1 (Omega-9, Oleic acid family)	0.235 g	8.99 g	-97%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0.104 g	-100%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.222 g	1.05 g	-79%
PUFA 18:2 (Omega-6, Linoleic acid)	0.061 g	1.01 g	-94%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.161 g	0.058 g	+178%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Mango, dried, sweetened nutrition facts Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +78500% in Mango, dried, sweetened Choline, total +597% in Mango, dried, sweetened Folate, total (Vitamin B9) -100% in Mango, dried, sweetened Vitamin B-12 — Cobalamin -100% in Mango, dried, sweetened

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