Mango, dried, sweetened

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

319

Calories

2.45g

Protein

78.6g

Carbs

1.18g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 94%
Fat 3%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 319 kcal —
Macronutrients
Water 16.6 g —
Protein 2.45 g
5% (Low)
Total lipid (fat) 1.18 g
2% (Low)
Carbohydrate, by difference 78.6 g
29% (High)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.287 g
1% (Low)
Fatty acids, total monounsaturated 0.439 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 42.3 mg
47% (High)
Thiamin (Vitamin B1) 0.062 mg
5% (Low)
Riboflavin (Vitamin B2) 0.085 mg
7% (Low)
Niacin (Vitamin B3) 2.00 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.334 mg
20% (High)
Biotin (Vitamin B7) 68.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 23.7 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 67.0 ug
7% (Low)
Carotene, beta 786.0 ug —
Carotene, alpha 11.0 ug —
Vitamin E (alpha-tocopherol) 4.02 mg
27% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 0 mg
0% (Low)
Iron, Fe 0.230 mg
1% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 50.0 mg
4% (Low)
Potassium, K 279.0 mg
6% (Low)
Sodium, Na 162.0 mg
7% (Low)
Zinc, Zn 0.300 mg
3% (Low)
Copper, Cu 0.300 mg
33% (High)
Manganese, Mn 10.0 mg
435% (High)
Selenium, Se 2.10 ug
4% (Low)
Other
Energy 1336.0 kj —
Ash 1.19 g —
Total Sugars 66.3 g —
Folic acid (Vitamin B9 — synthetic) 68.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 68.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 29.0 ug —
Vitamin A, IU 1343.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 52.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 13.2 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.039 g —
SFA 16:0 (Palmitic acid) 0.226 g —
SFA 18:0 (Stearic acid) 0.013 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.209 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.235 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.222 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.061 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.161 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mango, dried, sweetened is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Iron (1% DV) Zinc (3% DV)

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