Mango nectar vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Mango nectar 51
Abiyuch 69
Protein (g)
Mango nectar 0.110
Abiyuch 1.50
Carbs (g)
Mango nectar 13.1
Abiyuch 17.6
Fat (g)
Mango nectar 0.060
Abiyuch 0.100
Fiber (g)
Mango nectar 0.300
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.110g per 100g.
Which has fewer calories?
Mango nectar, canned — 51 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mango nectar | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 51 kcal | 69 kcal | -26% |
| Macronutrients | |||
| Water | 86.6 g | 79.9 g | +8% |
| Protein | 0.110 g | 1.50 g | -93% |
| Total lipid (fat) | 0.060 g | 0.100 g | -40% |
| Carbohydrate, by difference | 13.1 g | 17.6 g | -25% |
| Fiber, total dietary | 0.300 g | 5.30 g | -94% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.014 g | 0.014 g | = |
| Fatty acids, total monounsaturated | 0.022 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 15.2 mg | 54.1 mg | -72% |
| Thiamin (Vitamin B1) | 0.003 mg | — | |
| Riboflavin (Vitamin B2) | 0.003 mg | — | |
| Niacin (Vitamin B3) | 0.080 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.070 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.015 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 1.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 35.0 ug | 5.00 ug | +600% |
| Carotene, beta | 402 ug | 60.0 ug | +570% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.210 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 8.00 mg | +113% |
| Iron, Fe | 0.360 mg | 1.61 mg | -78% |
| Magnesium, Mg | 3.00 mg | 24.0 mg | -87% |
| Phosphorus, P | 2.00 mg | 47.0 mg | -96% |
| Potassium, K | 24.0 mg | 304 mg | -92% |
| Sodium, Na | 5.00 mg | 20.0 mg | -75% |
| Zinc, Zn | 0.020 mg | 0.310 mg | -94% |
| Copper, Cu | 0.015 mg | 0.057 mg | -74% |
| Manganese, Mn | 0.028 mg | 0.182 mg | -85% |
| Selenium, Se | 0.400 ug | — | |
| Other Nutrients | |||
| Energy | 212 kj | 290 kj | -27% |
| Ash | 0.080 g | 0.900 g | -91% |
| Total Sugars | 12.4 g | 8.55 g | +46% |
| Sucrose | 1.02 g | 0.050 g | +1940% |
| Glucose | 5.31 g | 4.50 g | +18% |
| Fructose | 5.56 g | 3.80 g | +46% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.560 g | 0.200 g | +180% |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| Betaine | 0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 26.0 ug | — | |
| Vitamin A, IU | 692 IU | 100 IU | +592% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.800 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.011 g | — | |
| SFA 18:0 (Stearic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.011 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.003 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.300 mg | — | |
| Choline from phosphatidylcholine | 0 mg | — | |
| Choline from phosphocholine | 0.300 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 1.00 mg | — | |
| Total Choline | 1.50 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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