Mangos vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Mangos 60
Abiyuch 69
Protein (g)
Mangos 0.820
Abiyuch 1.50
Carbs (g)
Mangos 15.0
Abiyuch 17.6
Fat (g)
Mangos 0.380
Abiyuch 0.100
Fiber (g)
Mangos 1.60
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.820g per 100g.
Which has fewer calories?
Mangos, raw — 60 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mangos | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 60 kcal | 69 kcal | -13% |
| Macronutrients | |||
| Water | 83.5 g | 79.9 g | +4% |
| Protein | 0.820 g | 1.50 g | -45% |
| Total lipid (fat) | 0.380 g | 0.100 g | +280% |
| Carbohydrate, by difference | 15.0 g | 17.6 g | -15% |
| Fiber, total dietary | 1.60 g | 5.30 g | -70% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.092 g | 0.014 g | +557% |
| Fatty acids, total monounsaturated | 0.140 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 36.4 mg | 54.1 mg | -33% |
| Thiamin (Vitamin B1) | 0.028 mg | — | |
| Riboflavin (Vitamin B2) | 0.038 mg | — | |
| Niacin (Vitamin B3) | 0.669 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.197 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.119 mg | — | |
| Biotin (Vitamin B7) | 43.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 7.60 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 54.0 ug | 5.00 ug | +980% |
| Carotene, beta | 640 ug | 60.0 ug | +967% |
| Carotene, alpha | 9.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.900 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 8.00 mg | +38% |
| Iron, Fe | 0.160 mg | 1.61 mg | -90% |
| Magnesium, Mg | 10.0 mg | 24.0 mg | -58% |
| Phosphorus, P | 14.0 mg | 47.0 mg | -70% |
| Potassium, K | 168 mg | 304 mg | -45% |
| Sodium, Na | 1.00 mg | 20.0 mg | -95% |
| Zinc, Zn | 0.090 mg | 0.310 mg | -71% |
| Copper, Cu | 0.111 mg | 0.057 mg | +95% |
| Manganese, Mn | 0.063 mg | 0.182 mg | -65% |
| Selenium, Se | 0.600 ug | — | |
| Other Nutrients | |||
| Energy | 250 kj | 290 kj | -14% |
| Ash | 0.360 g | 0.900 g | -60% |
| Total Sugars | 13.7 g | 8.55 g | +60% |
| Sucrose | 6.97 g | 0.050 g | +13840% |
| Glucose | 2.01 g | 4.50 g | -55% |
| Fructose | 4.68 g | 3.80 g | +23% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 43.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 43.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 10.0 ug | — | |
| Vitamin A, IU | 1082 IU | 100 IU | +982% |
| Beta-cryptoxanthin (Provitamin A) | 3.00 ug | — | |
| Lycopene | 23.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 0.072 g | — | |
| SFA 18:0 (Stearic acid) | 0.004 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.067 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.075 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.071 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.019 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.051 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.013 g | — | |
| Threonine (EAA) | 0.031 g | — | |
| Isoleucine (EAA, BCAA) | 0.029 g | — | |
| Leucine (EAA, BCAA) | 0.050 g | — | |
| Lysine (EAA) | 0.066 g | — | |
| Methionine (EAA) | 0.008 g | — | |
| Phenylalanine (EAA) | 0.027 g | — | |
| Tyrosine (conditionally essential) | 0.016 g | — | |
| Valine (EAA, BCAA) | 0.042 g | — | |
| Arginine (conditionally essential) | 0.031 g | — | |
| Histidine (EAA) | 0.019 g | — | |
| Alanine | 0.082 g | — | |
| Aspartic acid | 0.068 g | — | |
| Glutamic acid | 0.096 g | — | |
| Glycine (conditionally essential) | 0.034 g | — | |
| Proline (conditionally essential) | 0.029 g | — | |
| Serine | 0.035 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 1.80 mg | — | |
| Proanthocyanidin trimers | 1.40 mg | — | |
| Proanthocyanidin 4-6mers | 7.20 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Apigenin | 0.010 mg | — | |
| Luteolin | 0.020 mg | — | |
| Kaempferol | 0.050 mg | — | |
| Myricetin | 0.060 mg | — | |
| Quercetin | 0 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 1.72 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.100 mcg | — | |
| Isoflavones | |||
| Total isoflavones | 0.005 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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