Mangos, raw

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

60

Calories

0.820g

Protein

15.0g

Carbs

0.380g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 90%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 60 kcal —
Macronutrients
Water 83.5 g —
Protein 0.820 g
2% (Low)
Total lipid (fat) 0.380 g
0% (Low)
Carbohydrate, by difference 15.0 g
5% (Low)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.092 g
0% (Low)
Fatty acids, total monounsaturated 0.140 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 36.4 mg
40% (High)
Thiamin (Vitamin B1) 0.028 mg
2% (Low)
Riboflavin (Vitamin B2) 0.038 mg
3% (Low)
Niacin (Vitamin B3) 0.669 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.197 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.119 mg
7% (Low)
Biotin (Vitamin B7) 43.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 7.60 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 54.0 ug
6% (Low)
Carotene, beta 640.0 ug —
Carotene, alpha 9.00 ug —
Vitamin E (alpha-tocopherol) 0.900 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.160 mg
1% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 14.0 mg
1% (Low)
Potassium, K 168.0 mg
4% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.090 mg
1% (Low)
Copper, Cu 0.111 mg
12% (Moderate)
Manganese, Mn 0.063 mg
3% (Low)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 250.0 kj —
Ash 0.360 g —
Total Sugars 13.7 g —
Sucrose 6.97 g —
Glucose 2.01 g —
Fructose 4.68 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 43.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 43.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 10.0 ug —
Vitamin A, IU 1082.0 IU —
Beta-cryptoxanthin (Provitamin A) 3.00 ug —
Lycopene 23.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 0.072 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.067 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.075 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.071 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.051 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.013 g —
Threonine (EAA) 0.031 g —
Isoleucine (EAA, BCAA) 0.029 g —
Leucine (EAA, BCAA) 0.050 g —
Lysine (EAA) 0.066 g —
Methionine (EAA) 0.008 g —
Phenylalanine (EAA) 0.027 g —
Tyrosine (conditionally essential) 0.016 g —
Valine (EAA, BCAA) 0.042 g —
Arginine (conditionally essential) 0.031 g —
Histidine (EAA) 0.019 g —
Alanine 0.082 g —
Aspartic acid 0.068 g —
Glutamic acid 0.096 g —
Glycine (conditionally essential) 0.034 g —
Proline (conditionally essential) 0.029 g —
Serine 0.035 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 1.80 mg —
Proanthocyanidin trimers 1.40 mg —
Proanthocyanidin 4-6mers 7.20 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0.010 mg —
Luteolin 0.020 mg —
Kaempferol 0.050 mg —
Myricetin 0.060 mg —
Quercetin 0 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 1.72 mg —
(+)-Gallocatechin 0 mg —
Iodine
Iodine mcg/100gB 0.100 mcg —
Isoflavones
Total isoflavones 0.005 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mangos, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Iron (1% DV) Zinc (1% DV)

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