Mangosteen vs Acerola juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Mangosteen 73
Acerola juice 23

Protein (g)

Mangosteen 0.410
Acerola juice 0.400

Carbs (g)

Mangosteen 17.9
Acerola juice 4.80

Fat (g)

Mangosteen 0.580
Acerola juice 0.300

Fiber (g)

Mangosteen 1.80
Acerola juice 0.300

Quick answers

Which has more protein?

Mangosteen, canned, syrup pack — 0.410g vs 0.400g per 100g.

Which has fewer calories?

Acerola juice, raw — 23 vs 73 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Mangosteen Acerola juice
Energy
Energy 73 kcal 23 kcal
Macronutrients
Water 80.9 g 94.3 g
Protein 0.410 g 0.400 g
Total lipid (fat) 0.580 g 0.300 g
Carbohydrate, by difference 17.9 g 4.80 g
Fiber, total dietary 1.80 g 0.300 g
Fats & Fatty Acids
Fatty acids, total saturated — 0.068 g
Fatty acids, total monounsaturated — 0.082 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 2.90 mg 1600 mg
Thiamin (Vitamin B1) 0.054 mg 0.020 mg
Riboflavin (Vitamin B2) 0.054 mg 0.060 mg
Niacin (Vitamin B3) 0.286 mg 0.400 mg
Pantothenic acid (Vitamin B5) 0.032 mg 0.205 mg
Vitamin B-6 — Pyridoxine 0.018 mg 0.004 mg
Biotin (Vitamin B7) 31.0 ug 14.0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 2.00 ug 25.0 ug
Carotene, beta 16.0 ug 305 ug
Carotene, alpha 1.00 ug 0 ug
Vitamin E (alpha-tocopherol) — 0.180 mg
Vitamin D (D2 + D3) 0 ug —
Minerals
Calcium, Ca 12.0 mg 10.0 mg
Iron, Fe 0.300 mg 0.500 mg
Magnesium, Mg 13.0 mg 12.0 mg
Phosphorus, P 8.00 mg 9.00 mg
Potassium, K 48.0 mg 97.0 mg
Sodium, Na 7.00 mg 3.00 mg
Zinc, Zn 0.210 mg 0.100 mg
Copper, Cu 0.069 mg 0.086 mg
Manganese, Mn 0.102 mg —
Selenium, Se — 0.100 ug
Other Nutrients
Energy 305 kj 96.0 kj
Ash 0.160 g 0.200 g
Total Sugars — 4.50 g
Folic acid (Vitamin B9 — synthetic) 31.0 ug 14.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 31.0 ug 14.0 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) 9.00 ug 0 ug
Vitamin A, IU 35.0 IU 509 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 17.0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone — 1.40 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0.002 g
SFA 16:0 (Palmitic acid) — 0.048 g
SFA 18:0 (Stearic acid) — 0.016 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.001 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.081 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0.090 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.046 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.044 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Mangosteen, canned, syrup pack nutrition facts Acerola juice, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +500% in Mangosteen, canned, syrup pack Vitamin B-6 — Pyridoxine +350% in Mangosteen, canned, syrup pack Thiamin (Vitamin B1) +170% in Mangosteen, canned, syrup pack Sodium, Na +133% in Mangosteen, canned, syrup pack

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