Mangosteen, canned, syrup pack

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

73

Calories

0.410g

Protein

17.9g

Carbs

0.580g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 91%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 73 kcal —
Macronutrients
Water 80.9 g —
Protein 0.410 g
1% (Low)
Total lipid (fat) 0.580 g
1% (Low)
Carbohydrate, by difference 17.9 g
7% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.90 mg
3% (Low)
Thiamin (Vitamin B1) 0.054 mg
4% (Low)
Riboflavin (Vitamin B2) 0.054 mg
4% (Low)
Niacin (Vitamin B3) 0.286 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.032 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.018 mg
1% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 16.0 ug —
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.300 mg
2% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 8.00 mg
1% (Low)
Potassium, K 48.0 mg
1% (Low)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 0.210 mg
2% (Low)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.102 mg
4% (Low)
Other
Energy 305.0 kj —
Ash 0.160 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 31.0 ug —
Beta-carotene (Provitamin A) 9.00 ug —
Vitamin A, IU 35.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mangosteen, canned, syrup pack is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.