Margarine-like spread vs Glutino

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is higher in more vitamins & minerals

Calories (kcal)

Margarine-like spread 605
Glutino 515

Protein (g)

Margarine-like spread 0.130
Glutino 0

Carbs (g)

Margarine-like spread 0.160
Glutino 74.4

Fat (g)

Margarine-like spread 70.9
Glutino 24.2

Fiber (g)

Margarine-like spread 0
Glutino 0

Quick answers

Which has more protein?

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) — 0.130g vs 0g per 100g.

Which has fewer calories?

Glutino, Gluten Free Wafers, Lemon Flavored — 515 vs 605 kcal per 100g.

Which is more nutrient-dense?

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Margarine-like spread Glutino
Energy
Energy 605 kcal 515 kcal
Macronutrients
Water 27.9 g 1.12 g
Protein 0.130 g 0 g
Total lipid (fat) 70.9 g 24.2 g
Carbohydrate, by difference 0.160 g 74.4 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 19.8 g 10.5 g
Fatty acids, total monounsaturated 25.3 g 8.31 g
Fatty acids, total trans 0.377 g 0.043 g
Cholesterol 23.0 mg —
Vitamins
Thiamin (Vitamin B1) — 0.045 mg
Riboflavin (Vitamin B2) — 0.074 mg
Niacin (Vitamin B3) — 0.065 mg
Pantothenic acid (Vitamin B5) — 0 mg
Vitamin B-6 — Pyridoxine — 0 mg
Biotin (Vitamin B7) — 0 ug
Vitamin E (alpha-tocopherol) 11.8 mg 3.12 mg
Minerals
Calcium, Ca — 9.00 mg
Iron, Fe — 0.180 mg
Magnesium, Mg — 3.00 mg
Phosphorus, P 23.0 mg 39.0 mg
Potassium, K 71.0 mg 36.0 mg
Sodium, Na 729 mg 111 mg
Zinc, Zn — 0.030 mg
Copper, Cu — 0 mg
Manganese, Mn — 0.019 mg
Selenium, Se — 0 ug
Other Nutrients
Energy 2531 kj 2156 kj
Ash 0.910 g 0.300 g
Total Sugars 0 g 42.3 g
Sucrose — 42.3 g
Glucose — 0 g
Fructose — 0 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 33.5 g
Folic acid (Vitamin B9 — synthetic) — 0 ug
Vitamin A, IU 5407 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.140 mg 0.090 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 15.9 mg 1.17 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.88 mg 0.360 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 2.66 mg 3.28 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0.350 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 4.29 mg 4.79 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin K1 — Phylloquinone 52.5 ug —
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0.005 g 0 g
SFA 10:0 (Capric acid) 0.104 g 0.004 g
SFA 12:0 (Lauric acid) 0.093 g 0.070 g
SFA 14:0 (Myristic acid) 0.665 g 0.227 g
SFA 15:0 (Pentadecanoic acid) 0.045 g 0.010 g
SFA 16:0 (Palmitic acid) 16.0 g 9.12 g
SFA 17:0 (Margaric acid) 0.064 g 0.017 g
SFA 18:0 (Stearic acid) 2.44 g 0.939 g
SFA 20:0 (Arachidic acid) 0.245 g 0.077 g
SFA 22:0 (Behenic acid) 0.120 g 0.019 g
SFA 24:0 (Lignoceric acid) 0.089 g 0.015 g
MUFA 14:1 (Myristoleic acid) 0 g 0.003 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.471 g 0.030 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.471 g 0.030 g
MUFA 17:1 (Heptadecenoic acid) 0.030 g 0.006 g
MUFA 18:1 (Omega-9, Oleic acid family) 24.5 g 8.23 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 24.3 g 8.22 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.357 g 0.043 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.014 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.014 g 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.011 g 0 g
Fatty acids, total polyunsaturated 18.5 g 2.67 g
PUFA 18:2 (Omega-6, Linoleic acid) 15.2 g 2.56 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 14.9 g 2.52 g
PUFA 18:2 CLAs 0.030 g 0.006 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 2.43 g 0.098 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 2.39 g 0.088 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.046 g 0.010 g
PUFA 18:3i — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.089 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.021 g 0.002 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.017 g 0.007 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g 0.007 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g 0.004 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.314 g 0.002 g
PUFA 22:4 (Omega-6, Adrenic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.059 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.322 g 0 g
Fatty acids, total trans-monoenoic 0.124 g 0.014 g
TFA 16:1 t 0 g 0 g
TFA 18:1 t 0.124 g 0.014 g
TFA 22:1 t 0 g 0 g
TFA 18:2 t not further defined 0.253 g 0.029 g
Fatty acids, total trans-polyenoic 0.253 g 0.029 g
Phytosterols 3.00 mg —
Stigmasterol 0 mg —
Campesterol 0 mg —
Beta-sitosterol 3.00 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) nutrition facts Glutino, Gluten Free Wafers, Lemon Flavored nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +557% in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Vitamin E (alpha-tocopherol) +278% in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Potassium, K +97% in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Phosphorus, P -41% in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

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