Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Per 100g · Fats and Oils · USDA SR Legacy

605

Calories

0.130g

Protein

0.160g

Carbs

70.9g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 0%
Fat 100%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 605 kcal —
Macronutrients
Water 27.9 g —
Protein 0.130 g
0% (Low)
Total lipid (fat) 70.9 g
91% (High)
Carbohydrate, by difference 0.160 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 19.8 g
99% (High)
Fatty acids, total monounsaturated 25.3 g —
Fatty acids, total trans 0.377 g —
Cholesterol 23.0 mg
8% (Low)
Vitamins
Vitamin E (alpha-tocopherol) 11.8 mg
79% (High)
Minerals
Phosphorus, P 23.0 mg
2% (Low)
Potassium, K 71.0 mg
2% (Low)
Sodium, Na 729.0 mg
32% (High)
Other
Energy 2531.0 kj —
Ash 0.910 g —
Total Sugars 0 g —
Vitamin A, IU 5407.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.140 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 15.9 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.88 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 2.66 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 4.29 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 52.5 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.005 g —
SFA 10:0 (Capric acid) 0.104 g —
SFA 12:0 (Lauric acid) 0.093 g —
SFA 14:0 (Myristic acid) 0.665 g —
SFA 15:0 (Pentadecanoic acid) 0.045 g —
SFA 16:0 (Palmitic acid) 16.0 g —
SFA 17:0 (Margaric acid) 0.064 g —
SFA 18:0 (Stearic acid) 2.44 g —
SFA 20:0 (Arachidic acid) 0.245 g —
SFA 22:0 (Behenic acid) 0.120 g —
SFA 24:0 (Lignoceric acid) 0.089 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.471 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.471 g —
MUFA 17:1 (Heptadecenoic acid) 0.030 g —
MUFA 18:1 (Omega-9, Oleic acid family) 24.5 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 24.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.357 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.014 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.014 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.011 g —
Fatty acids, total polyunsaturated 18.5 g —
PUFA 18:2 (Omega-6, Linoleic acid) 15.2 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 14.9 g —
PUFA 18:2 CLAs 0.030 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 2.43 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 2.39 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.046 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.089 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.021 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.017 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.314 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.059 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.322 g —
Fatty acids, total trans-monoenoic 0.124 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.124 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.253 g —
Fatty acids, total trans-polyenoic 0.253 g —
Phytosterols 3.00 mg —
Stigmasterol 0 mg —
Campesterol 0 mg —
Beta-sitosterol 3.00 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

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