Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs Glutino, Gluten Free Wafers, Lemon Flavored
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine-like spread 605
Glutino 515
Proteínas (g)
Margarine-like spread 0.130
Glutino 0
Carbohidratos (g)
Margarine-like spread 0.160
Glutino 74.4
Grasas (g)
Margarine-like spread 70.9
Glutino 24.2
Fibra (g)
Margarine-like spread 0
Glutino 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) — 0.130g vs 0g por 100g.
¿Cuál tiene menos calorías?
Glutino, Gluten Free Wafers, Lemon Flavored — 515 vs 605 kcal por 100g.
¿Cuál es más denso en nutrientes?
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine-like spread | Glutino | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 605 kcal | 515 kcal | +17% |
| Macronutrients | |||
| Agua | 27.9 g | 1.12 g | +2388% |
| Proteína | 0.130 g | 0 g | |
| Lípidos totales (grasa) | 70.9 g | 24.2 g | +193% |
| Carbohidratos, por diferencia | 0.160 g | 74.4 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 19.8 g | 10.5 g | +89% |
| ácidos grasos, monoinsaturados totales | 25.3 g | 8.31 g | +205% |
| ácidos grasos, trans totales | 0.377 g | 0.043 g | +777% |
| colesterol | 23.0 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.045 mg | |
| Riboflavin (Vitamin B2) | — | 0.074 mg | |
| Niacin (Vitamin B3) | — | 0.065 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 11.8 mg | 3.12 mg | +278% |
| Minerals | |||
| calcio, Ca | — | 9.00 mg | |
| hierro, Fe | — | 0.180 mg | |
| magnesio, Mg | — | 3.00 mg | |
| fósforo, P | 23.0 mg | 39.0 mg | -41% |
| potasio, K | 71.0 mg | 36.0 mg | +97% |
| sodio, Na | 729 mg | 111 mg | +557% |
| zinc, Zn | — | 0.030 mg | |
| cobre, Cu | — | 0 mg | |
| manganeso, Mn | — | 0.019 mg | |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | 2531 kj | 2156 kj | +17% |
| Ceniza | 0.910 g | 0.300 g | +203% |
| azúcares totales | 0 g | 42.3 g | -100% |
| Sacarosa | — | 42.3 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 33.5 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| vitamina A, UI | 5407 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.140 mg | 0.090 mg | +56% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 15.9 mg | 1.17 mg | +1259% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.88 mg | 0.360 mg | +978% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 2.66 mg | 3.28 mg | -19% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.350 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 4.29 mg | 4.79 mg | -10% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 52.5 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.005 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.104 g | 0.004 g | +2500% |
| SFA 12:0 (Lauric acid) | 0.093 g | 0.070 g | +33% |
| SFA 14:0 (Myristic acid) | 0.665 g | 0.227 g | +193% |
| SFA 15:0 (Pentadecanoic acid) | 0.045 g | 0.010 g | +350% |
| SFA 16:0 (Palmitic acid) | 16.0 g | 9.12 g | +75% |
| SFA 17:0 (Margaric acid) | 0.064 g | 0.017 g | +276% |
| SFA 18:0 (Stearic acid) | 2.44 g | 0.939 g | +160% |
| SFA 20:0 (Arachidic acid) | 0.245 g | 0.077 g | +218% |
| SFA 22:0 (Behenic acid) | 0.120 g | 0.019 g | +532% |
| SFA 24:0 (Lignoceric acid) | 0.089 g | 0.015 g | +493% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.003 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.471 g | 0.030 g | +1470% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.471 g | 0.030 g | +1470% |
| MUFA 17:1 (Heptadecenoic acid) | 0.030 g | 0.006 g | +400% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 24.5 g | 8.23 g | +197% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 24.3 g | 8.22 g | +196% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.357 g | 0.043 g | +730% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.014 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.014 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.011 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 18.5 g | 2.67 g | +592% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 15.2 g | 2.56 g | +494% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 14.9 g | 2.52 g | +491% |
| PUFA 18:2 CLA | 0.030 g | 0.006 g | +400% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.43 g | 0.098 g | +2382% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.39 g | 0.088 g | +2611% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.046 g | 0.010 g | +360% |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.089 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.021 g | 0.002 g | +950% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.017 g | 0.007 g | +143% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.005 g | 0.007 g | -29% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.011 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.023 g | 0.004 g | +475% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.314 g | 0.002 g | +15600% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.059 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.322 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.124 g | 0.014 g | +786% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.124 g | 0.014 g | +786% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.253 g | 0.029 g | +772% |
| ácidos grasos, trans-polienoico total | 0.253 g | 0.029 g | +772% |
| fitoesteroles | 3.00 mg | — | |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 3.00 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.