Margarine-like vs Animal fat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt is higher in more vitamins & minerals
Calories (kcal)
Margarine-like 526
Animal fat 897
Protein (g)
Margarine-like 0.600
Animal fat 0
Carbs (g)
Margarine-like 0
Animal fat 0
Fat (g)
Margarine-like 59.2
Animal fat 99.5
Fiber (g)
Margarine-like 0
Animal fat 0
Quick answers
Which has more protein?
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt — 0.600g vs 0g per 100g.
Which has fewer calories?
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt — 526 vs 897 kcal per 100g.
Which is more nutrient-dense?
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Margarine-like | Animal fat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 526 kcal | 897 kcal | -41% |
| Macronutrients | |||
| Water | 38.7 g | 0 g | |
| Protein | 0.600 g | 0 g | |
| Total lipid (fat) | 59.2 g | 99.5 g | -41% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.0 g | 39.0 g | -74% |
| Fatty acids, total monounsaturated | 20.3 g | 44.9 g | -55% |
| Fatty acids, total trans | 7.37 g | — | |
| Cholesterol | 1.00 mg | 95.0 mg | -99% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.007 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.026 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.016 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.030 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.006 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 12.4 mg | 42.2 mg | -71% |
| Vitamin B-12 — Cobalamin | 0.070 ug | 0 ug | |
| Vitamin A, RAE | 819 ug | 0 ug | |
| Carotene, beta | 610 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 5.00 mg | 0.600 mg | +733% |
| Vitamin D (D2 + D3) | 0 ug | 2.50 ug | -100% |
| Minerals | |||
| Calcium, Ca | 21.0 mg | 0 mg | |
| Iron, Fe | 0 mg | 0 mg | = |
| Magnesium, Mg | 2.00 mg | 0 mg | |
| Phosphorus, P | 16.0 mg | 0 mg | |
| Potassium, K | 30.0 mg | 0 mg | |
| Sodium, Na | 700 mg | 150 mg | +367% |
| Zinc, Zn | 0 mg | 0.110 mg | -100% |
| Copper, Cu | 0 mg | 0 mg | = |
| Selenium, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energy | 2199 kj | 3753 kj | -41% |
| Ash | 1.70 g | 0.500 g | +240% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 768 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3571 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 101 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 2.50 ug | |
| Vitamin K1 — Phylloquinone | 101 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.100 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.199 g | -100% |
| SFA 14:0 (Myristic acid) | 0.049 g | 1.29 g | -96% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 5.81 g | 23.7 g | -75% |
| SFA 17:0 (Margaric acid) | 0.064 g | — | |
| SFA 18:0 (Stearic acid) | 3.62 g | 13.4 g | -73% |
| SFA 20:0 (Arachidic acid) | 0.190 g | — | |
| SFA 22:0 (Behenic acid) | 0.220 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.084 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.048 g | 2.69 g | -98% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.048 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 20.2 g | 41.0 g | -51% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 13.3 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.078 g | 0.995 g | -92% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 24.7 g | 11.1 g | +122% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 21.6 g | 10.1 g | +113% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 21.1 g | — | |
| PUFA 18:2 i | 0.489 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.64 g | 0.995 g | +166% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.64 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.429 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 6.89 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 6.89 g | — | |
| Stigmasterol | 25.0 mg | — | |
| Campesterol | 28.0 mg | — | |
| Beta-sitosterol | 74.0 mg | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt nutrition facts Animal fat, bacon grease nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +733% in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Sodium, Na +367% in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Vitamin D (D2 + D3) -100% in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Zinc, Zn -100% in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
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