Martha White Foods vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry — 7.81g vs 4.28g per 100g.
Which has fewer calories?
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry — 388 vs 497 kcal per 100g.
Which is more nutrient-dense?
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Martha White Foods | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 388 kcal | 497 kcal | -22% |
| Macronutrients | |||
| Water | 10.0 g | 5.01 g | +100% |
| Protein | 7.81 g | 4.28 g | +82% |
| Total lipid (fat) | 13.2 g | 24.4 g | -46% |
| Carbohydrate, by difference | 59.4 g | 65.0 g | -9% |
| Fiber, total dietary | 1.50 g | 2.00 g | -25% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.07 g | 8.08 g | -50% |
| Fatty acids, total monounsaturated | — | 8.94 g | |
| Fatty acids, total trans | 3.77 g | 5.83 g | -35% |
| Cholesterol | 3.00 mg | 13.0 mg | -77% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.490 mg | 0.250 mg | +96% |
| Riboflavin (Vitamin B2) | 0.380 mg | 0.170 mg | +124% |
| Niacin (Vitamin B3) | 3.93 mg | 2.06 mg | +91% |
| Vitamin B-6 — Pyridoxine | 0.020 mg | — | |
| Biotin (Vitamin B7) | — | 60.0 ug | |
| Vitamin B-12 — Cobalamin | 0.160 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 168 mg | 14.0 mg | +1100% |
| Iron, Fe | 4.06 mg | 2.63 mg | +54% |
| Potassium, K | 212 mg | 127 mg | +67% |
| Sodium, Na | 1295 mg | 270 mg | +380% |
| Zinc, Zn | 0.900 mg | — | |
| Other Nutrients | |||
| Energy | 1623 kj | 2079 kj | -22% |
| Ash | 9.55 g | 1.28 g | +646% |
| Total Sugars | 4.46 g | 34.1 g | -87% |
| Folic acid (Vitamin B9 — synthetic) | — | 60.0 ug | |
| Vitamin A, IU | 7.00 IU | 16.0 IU | -56% |
| Fatty acids, total polyunsaturated | — | 1.43 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.