Mayonnaise vs Butter replacement
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Mayonnaise, made with tofu is higher in more vitamins & minerals
Calories (kcal)
Mayonnaise 322
Butter replacement 373
Protein (g)
Mayonnaise 5.95
Butter replacement 2.00
Carbs (g)
Mayonnaise 3.06
Butter replacement 89.0
Fat (g)
Mayonnaise 31.8
Butter replacement 1.00
Fiber (g)
Mayonnaise 1.10
Butter replacement 0
Quick answers
Which has more protein?
Mayonnaise, made with tofu — 5.95g vs 2.00g per 100g.
Which has fewer calories?
Mayonnaise, made with tofu — 322 vs 373 kcal per 100g.
Which is more nutrient-dense?
Mayonnaise, made with tofu scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mayonnaise | Butter replacement | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 322 kcal | 373 kcal | -14% |
| Macronutrients | |||
| Water | 56.3 g | 5.00 g | +1027% |
| Protein | 5.95 g | 2.00 g | +197% |
| Total lipid (fat) | 31.8 g | 1.00 g | +3079% |
| Carbohydrate, by difference | 3.06 g | 89.0 g | -97% |
| Fiber, total dietary | 1.10 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.92 g | 0.589 g | +396% |
| Fatty acids, total monounsaturated | 5.25 g | 0.276 g | +1801% |
| Fatty acids, total trans | 0.153 g | — | |
| Cholesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.050 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.040 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.090 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.124 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0 mg | |
| Biotin (Vitamin B7) | 8.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 26.2 mg | 0.400 mg | +6450% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 23.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 2.40 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 53.0 mg | 23.0 mg | +130% |
| Iron, Fe | 0.270 mg | 2.00 mg | -86% |
| Magnesium, Mg | 52.0 mg | 0 mg | |
| Phosphorus, P | 49.0 mg | 8.00 mg | +513% |
| Potassium, K | 66.0 mg | 2.00 mg | +3200% |
| Sodium, Na | 773 mg | 1200 mg | -36% |
| Zinc, Zn | 0.400 mg | 0 mg | |
| Copper, Cu | 0.090 mg | 0 mg | |
| Manganese, Mn | 0.399 mg | — | |
| Selenium, Se | 1.60 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1348 kj | 1561 kj | -14% |
| Ash | 2.87 g | 3.00 g | -4% |
| Total Sugars | 0.850 g | 5.30 g | -84% |
| Fluoride, F | 0.400 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 6.00 ug | 0 ug | |
| Vitamin A, IU | 43.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 21.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 53.4 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.026 g | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.031 g | -97% |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.092 g | -95% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.96 g | 0.253 g | +675% |
| SFA 17:0 (Margaric acid) | 0.006 g | — | |
| SFA 18:0 (Stearic acid) | 0.815 g | 0.111 g | +634% |
| SFA 20:0 (Arachidic acid) | 0.065 g | — | |
| SFA 22:0 (Behenic acid) | 0.065 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0.020 g | -65% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.87 g | 0.243 g | +1905% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.110 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.241 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.016 g | — | |
| Fatty acids, total polyunsaturated | 16.6 g | 0.057 g | +29005% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 14.5 g | 0.039 g | +37167% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.04 g | 0.018 g | +11244% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.008 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 5.50 mg | — | |
| Genistein | 11.3 mg | — | |
| Isoflavones | |||
| Total isoflavones | 16.8 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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