Mayonnaise, made with tofu vs Butter replacement, without fat, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mayonnaise, made with tofu es más alto en más vitaminas y minerales
Calorías (kcal)
Mayonnaise 322
Butter replacement 373
Proteínas (g)
Mayonnaise 5.95
Butter replacement 2.00
Carbohidratos (g)
Mayonnaise 3.06
Butter replacement 89.0
Grasas (g)
Mayonnaise 31.8
Butter replacement 1.00
Fibra (g)
Mayonnaise 1.10
Butter replacement 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Mayonnaise, made with tofu — 5.95g vs 2.00g por 100g.
¿Cuál tiene menos calorías?
Mayonnaise, made with tofu — 322 vs 373 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mayonnaise, made with tofu puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mayonnaise | Butter replacement | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 322 kcal | 373 kcal | -14% |
| Macronutrients | |||
| Agua | 56.3 g | 5.00 g | +1027% |
| Proteína | 5.95 g | 2.00 g | +197% |
| Lípidos totales (grasa) | 31.8 g | 1.00 g | +3079% |
| Carbohidratos, por diferencia | 3.06 g | 89.0 g | -97% |
| Fibra dietética total | 1.10 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.92 g | 0.589 g | +396% |
| ácidos grasos, monoinsaturados totales | 5.25 g | 0.276 g | +1801% |
| ácidos grasos, trans totales | 0.153 g | — | |
| colesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.050 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.040 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.090 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.124 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0 mg | |
| Biotin (Vitamin B7) | 8.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 26.2 mg | 0.400 mg | +6450% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 23.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.40 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 53.0 mg | 23.0 mg | +130% |
| hierro, Fe | 0.270 mg | 2.00 mg | -86% |
| magnesio, Mg | 52.0 mg | 0 mg | |
| fósforo, P | 49.0 mg | 8.00 mg | +513% |
| potasio, K | 66.0 mg | 2.00 mg | +3200% |
| sodio, Na | 773 mg | 1200 mg | -36% |
| zinc, Zn | 0.400 mg | 0 mg | |
| cobre, Cu | 0.090 mg | 0 mg | |
| manganeso, Mn | 0.399 mg | — | |
| selenio, Se | 1.60 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1348 kj | 1561 kj | -14% |
| Ceniza | 2.87 g | 3.00 g | -4% |
| azúcares totales | 0.850 g | 5.30 g | -84% |
| fluoruro, F | 0.400 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 6.00 ug | 0 ug | |
| vitamina A, UI | 43.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 21.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 53.4 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.026 g | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.031 g | -97% |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.092 g | -95% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.96 g | 0.253 g | +675% |
| SFA 17:0 (Margaric acid) | 0.006 g | — | |
| SFA 18:0 (Stearic acid) | 0.815 g | 0.111 g | +634% |
| SFA 20:0 (Arachidic acid) | 0.065 g | — | |
| SFA 22:0 (Behenic acid) | 0.065 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0.020 g | -65% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.87 g | 0.243 g | +1905% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.110 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.241 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.016 g | — | |
| ácidos grasos, poliinsaturados totales | 16.6 g | 0.057 g | +29005% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 14.5 g | 0.039 g | +37167% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.04 g | 0.018 g | +11244% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.008 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 5.50 mg | — | |
| genisteína | 11.3 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 16.8 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.