Mckee Baking vs Archway Home Style Cookies

Q: Is Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered healthier than Archway Home Style Cookies, Coconut Macaroon?

Based on vitamin and mineral density, Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered is higher in more vitamins & minerals

Calories (kcal)

Mckee Baking 548

Archway Home 460

Protein (g)

Mckee Baking 8.00

Archway Home 3.02

Carbs (g)

Mckee Baking 55.2

Archway Home 61.2

Fat (g)

Mckee Baking 32.8

Archway Home 22.5

Fiber (g)

Mckee Baking —

Archway Home 5.10

Quick answers

Which has more protein?

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered — 8.00g vs 3.02g per 100g.

Which has fewer calories?

Archway Home Style Cookies, Coconut Macaroon — 460 vs 548 kcal per 100g.

Which is more nutrient-dense?

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mckee Baking	Archway Home Style Cookies	Diff
Energy
Energy	548 kcal	460 kcal	+19%
Macronutrients
Water	3.00 g	11.5 g	-74%
Protein	8.00 g	3.02 g	+165%
Total lipid (fat)	32.8 g	22.5 g	+45%
Carbohydrate, by difference	55.2 g	61.2 g	-10%
Fiber, total dietary	—	5.10 g
Fats & Fatty Acids
Fatty acids, total saturated	6.29 g	20.1 g	-69%
Fatty acids, total monounsaturated	—	1.61 g
Cholesterol	—	0 mg
Vitamins
Vitamin C, total ascorbic acid	2.00 mg	0 mg
Thiamin (Vitamin B1)	—	0.020 mg
Riboflavin (Vitamin B2)	—	0.060 mg
Niacin (Vitamin B3)	—	0.220 mg
Biotin (Vitamin B7)	—	5.00 ug
Vitamin A, RAE	—	0 ug
Minerals
Calcium, Ca	—	5.00 mg
Iron, Fe	—	0.820 mg
Potassium, K	—	123 mg
Sodium, Na	223 mg	200 mg	+12%
Other Nutrients
Energy	2293 kj	1924 kj	+19%
Ash	1.00 g	1.71 g	-42%
Total Sugars	34.0 g	45.2 g	-25%
Folic acid (Vitamin B9 — synthetic)	—	5.00 ug
Vitamin A, IU	—	0 IU
Fatty acids, total polyunsaturated	—	0.810 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +165% in Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered

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