Milk vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Milk, dry, whole, with added vitamin D is higher in more vitamins & minerals
Calories (kcal)
Milk 496
Butter oil 876
Protein (g)
Milk 26.3
Butter oil 0.280
Carbs (g)
Milk 38.4
Butter oil 0
Fat (g)
Milk 26.7
Butter oil 99.5
Fiber (g)
Milk 0
Butter oil 0
Quick answers
Which has more protein?
Milk, dry, whole, with added vitamin D — 26.3g vs 0.280g per 100g.
Which has fewer calories?
Milk, dry, whole, with added vitamin D — 496 vs 876 kcal per 100g.
Which is more nutrient-dense?
Milk, dry, whole, with added vitamin D scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Milk | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 496 kcal | 876 kcal | -43% |
| Macronutrients | |||
| Water | 2.47 g | 0.240 g | +929% |
| Protein | 26.3 g | 0.280 g | +9300% |
| Total lipid (fat) | 26.7 g | 99.5 g | -73% |
| Carbohydrate, by difference | 38.4 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 16.7 g | 61.9 g | -73% |
| Fatty acids, total monounsaturated | 7.92 g | 28.7 g | -72% |
| Cholesterol | 97.0 mg | 256 mg | -62% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 8.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.283 mg | 0.001 mg | +28200% |
| Riboflavin (Vitamin B2) | 1.21 mg | 0.005 mg | +24000% |
| Niacin (Vitamin B3) | 0.646 mg | 0.003 mg | +21433% |
| Pantothenic acid (Vitamin B5) | 2.27 mg | 0.010 mg | +22610% |
| Vitamin B-6 — Pyridoxine | 0.302 mg | 0.001 mg | +30100% |
| Biotin (Vitamin B7) | 37.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 119 mg | 22.3 mg | +435% |
| Vitamin B-12 — Cobalamin | 3.25 ug | 0.010 ug | +32400% |
| Vitamin A, RAE | 258 ug | 840 ug | -69% |
| Carotene, beta | 55.0 ug | 193 ug | -72% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.580 mg | 2.80 mg | -79% |
| Vitamin D (D2 + D3) | 10.5 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 912 mg | 4.00 mg | +22700% |
| Iron, Fe | 0.470 mg | 0 mg | |
| Magnesium, Mg | 85.0 mg | 0 mg | |
| Phosphorus, P | 776 mg | 3.00 mg | +25767% |
| Potassium, K | 1330 mg | 5.00 mg | +26500% |
| Sodium, Na | 371 mg | 2.00 mg | +18450% |
| Zinc, Zn | 3.34 mg | 0.010 mg | +33300% |
| Copper, Cu | 0.080 mg | 0.001 mg | +7900% |
| Manganese, Mn | 0.040 mg | 0 mg | |
| Selenium, Se | 16.3 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2075 kj | 3665 kj | -43% |
| Ash | 6.08 g | 0 g | |
| Total Sugars | 38.4 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 253 ug | 824 ug | -69% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 934 IU | 3069 IU | -70% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 420 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 10.5 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 2.20 ug | 8.60 ug | -74% |
| SFA 4:0 (Butyric acid) | 0.866 g | 3.23 g | -73% |
| SFA 6:0 (Caproic acid) | 0.240 g | 1.91 g | -87% |
| SFA 8:0 (Caprylic acid) | 0.269 g | 1.11 g | -76% |
| SFA 10:0 (Capric acid) | 0.596 g | 2.49 g | -76% |
| SFA 12:0 (Lauric acid) | 0.614 g | 2.79 g | -78% |
| SFA 14:0 (Myristic acid) | 2.82 g | 10.0 g | -72% |
| SFA 16:0 (Palmitic acid) | 7.52 g | 26.2 g | -71% |
| SFA 18:0 (Stearic acid) | 2.85 g | 12.1 g | -76% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.20 g | 2.23 g | -46% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.19 g | 25.0 g | -75% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.665 g | 3.69 g | -82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.460 g | 2.25 g | -80% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.204 g | 1.45 g | -86% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.371 g | 0.004 g | +9175% |
| Threonine (EAA) | 1.19 g | 0.013 g | +9038% |
| Isoleucine (EAA, BCAA) | 1.59 g | 0.017 g | +9265% |
| Leucine (EAA, BCAA) | 2.58 g | 0.027 g | +9448% |
| Lysine (EAA) | 2.09 g | 0.022 g | +9386% |
| Methionine (EAA) | 0.660 g | 0.007 g | +9329% |
| Cystine (conditionally essential) | 0.243 g | 0.003 g | +8000% |
| Phenylalanine (EAA) | 1.27 g | 0.014 g | +8979% |
| Tyrosine (conditionally essential) | 1.27 g | 0.014 g | +8979% |
| Valine (EAA, BCAA) | 1.76 g | 0.019 g | +9174% |
| Arginine (conditionally essential) | 0.953 g | 0.010 g | +9430% |
| Histidine (EAA) | 0.714 g | 0.008 g | +8825% |
| Alanine | 0.908 g | 0.010 g | +8980% |
| Aspartic acid | 2.00 g | 0.021 g | +9410% |
| Glutamic acid | 5.51 g | 0.059 g | +9242% |
| Glycine (conditionally essential) | 0.557 g | 0.006 g | +9183% |
| Proline (conditionally essential) | 2.55 g | 0.027 g | +9341% |
| Serine | 1.43 g | 0.015 g | +9447% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Milk, dry, whole, with added vitamin D nutrition facts Butter oil, anhydrous nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.