Milk, dry, whole, with added vitamin D

Per 100g · Dairy and Egg Products · USDA SR Legacy

496

Calories

26.3g

Protein

38.4g

Carbs

26.7g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 31%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 496 kcal —
Macronutrients
Water 2.47 g —
Protein 26.3 g
53% (High)
Total lipid (fat) 26.7 g
34% (High)
Carbohydrate, by difference 38.4 g
14% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 16.7 g
84% (High)
Fatty acids, total monounsaturated 7.92 g —
Cholesterol 97.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 8.60 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.283 mg
24% (High)
Riboflavin (Vitamin B2) 1.21 mg
93% (High)
Niacin (Vitamin B3) 0.646 mg
4% (Low)
Pantothenic acid (Vitamin B5) 2.27 mg
45% (High)
Vitamin B-6 — Pyridoxine 0.302 mg
18% (Moderate)
Biotin (Vitamin B7) 37.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 119.3 mg
22% (High)
Vitamin B-12 — Cobalamin 3.25 ug
135% (High)
Vitamin A, RAE 258.0 ug
29% (High)
Carotene, beta 55.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.580 mg
4% (Low)
Vitamin D (D2 + D3) 10.5 ug
53% (High)
Minerals
Calcium, Ca 912.0 mg
70% (High)
Iron, Fe 0.470 mg
3% (Low)
Magnesium, Mg 85.0 mg
20% (High)
Phosphorus, P 776.0 mg
62% (High)
Potassium, K 1330.0 mg
28% (High)
Sodium, Na 371.0 mg
16% (Moderate)
Zinc, Zn 3.34 mg
30% (High)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.040 mg
2% (Low)
Selenium, Se 16.3 ug
30% (High)
Other
Energy 2075.0 kj —
Ash 6.08 g —
Total Sugars 38.4 g —
Folic acid (Vitamin B9 — synthetic) 37.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 37.0 ug —
Vitamin B-12, added 0 ug —
Retinol 253.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 934.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 420.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 10.5 ug —
Vitamin K1 — Phylloquinone 2.20 ug —
SFA 4:0 (Butyric acid) 0.866 g —
SFA 6:0 (Caproic acid) 0.240 g —
SFA 8:0 (Caprylic acid) 0.269 g —
SFA 10:0 (Capric acid) 0.596 g —
SFA 12:0 (Lauric acid) 0.614 g —
SFA 14:0 (Myristic acid) 2.82 g —
SFA 16:0 (Palmitic acid) 7.52 g —
SFA 18:0 (Stearic acid) 2.85 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.20 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.19 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.665 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.460 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.204 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.371 g —
Threonine (EAA) 1.19 g —
Isoleucine (EAA, BCAA) 1.59 g —
Leucine (EAA, BCAA) 2.58 g —
Lysine (EAA) 2.09 g —
Methionine (EAA) 0.660 g —
Cystine (conditionally essential) 0.243 g —
Phenylalanine (EAA) 1.27 g —
Tyrosine (conditionally essential) 1.27 g —
Valine (EAA, BCAA) 1.76 g —
Arginine (conditionally essential) 0.953 g —
Histidine (EAA) 0.714 g —
Alanine 0.908 g —
Aspartic acid 2.00 g —
Glutamic acid 5.51 g —
Glycine (conditionally essential) 0.557 g —
Proline (conditionally essential) 2.55 g —
Serine 1.43 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk, dry, whole, with added vitamin D is low in these nutrients — a supplement can help fill the gap.

Iron (3% DV) B-Complex (24% DV) Copper (9% DV) Folate (9% DV)

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