Milk vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in more vitamins & minerals
Calories (kcal)
Milk 35
Butter oil 876
Protein (g)
Milk 3.40
Butter oil 0.280
Carbs (g)
Milk 4.85
Butter oil 0
Fat (g)
Milk 0.180
Butter oil 99.5
Fiber (g)
Milk 0
Butter oil 0
Quick answers
Which has more protein?
Milk, fluid, nonfat, calcium fortified (fat free or skim) — 3.40g vs 0.280g per 100g.
Which has fewer calories?
Milk, fluid, nonfat, calcium fortified (fat free or skim) — 35 vs 876 kcal per 100g.
Which is more nutrient-dense?
Milk, fluid, nonfat, calcium fortified (fat free or skim) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Milk | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 35 kcal | 876 kcal | -96% |
| Macronutrients | |||
| Water | 90.8 g | 0.240 g | +37733% |
| Protein | 3.40 g | 0.280 g | +1114% |
| Total lipid (fat) | 0.180 g | 99.5 g | -100% |
| Carbohydrate, by difference | 4.85 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.117 g | 61.9 g | -100% |
| Fatty acids, total monounsaturated | 0.047 g | 28.7 g | -100% |
| Cholesterol | 2.00 mg | 256 mg | -99% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.036 mg | 0.001 mg | +3500% |
| Riboflavin (Vitamin B2) | 0.140 mg | 0.005 mg | +2700% |
| Niacin (Vitamin B3) | 0.088 mg | 0.003 mg | +2833% |
| Pantothenic acid (Vitamin B5) | — | 0.010 mg | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | 0.001 mg | +3900% |
| Biotin (Vitamin B7) | 5.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 16.0 mg | 22.3 mg | -28% |
| Vitamin B-12 — Cobalamin | 0.380 ug | 0.010 ug | +3700% |
| Vitamin A, RAE | 137 ug | 840 ug | -84% |
| Carotene, beta | 0 ug | 193 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.010 mg | 2.80 mg | -100% |
| Vitamin D (D2 + D3) | 1.20 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 204 mg | 4.00 mg | +5000% |
| Iron, Fe | 0.040 mg | 0 mg | |
| Magnesium, Mg | 11.0 mg | 0 mg | |
| Phosphorus, P | 101 mg | 3.00 mg | +3267% |
| Potassium, K | 166 mg | 5.00 mg | +3220% |
| Sodium, Na | 52.0 mg | 2.00 mg | +2500% |
| Zinc, Zn | 0.400 mg | 0.010 mg | +3900% |
| Copper, Cu | 0.011 mg | 0.001 mg | +1000% |
| Manganese, Mn | — | 0 mg | |
| Selenium, Se | 2.10 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 145 kj | 3665 kj | -96% |
| Ash | 0.770 g | 0 g | |
| Total Sugars | 4.85 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 137 ug | 824 ug | -83% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 458 IU | 3069 IU | -85% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 47.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 8.60 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.009 g | 3.23 g | -100% |
| SFA 6:0 (Caproic acid) | 0.001 g | 1.91 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.002 g | 1.11 g | -100% |
| SFA 10:0 (Capric acid) | 0.004 g | 2.49 g | -100% |
| SFA 12:0 (Lauric acid) | 0.003 g | 2.79 g | -100% |
| SFA 14:0 (Myristic acid) | 0.017 g | 10.0 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.053 g | 26.2 g | -100% |
| SFA 18:0 (Stearic acid) | 0.019 g | 12.1 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 2.23 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.038 g | 25.0 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.007 g | 3.69 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.005 g | 2.25 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 1.45 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.004 g | |
| Threonine (EAA) | — | 0.013 g | |
| Isoleucine (EAA, BCAA) | — | 0.017 g | |
| Leucine (EAA, BCAA) | — | 0.027 g | |
| Lysine (EAA) | — | 0.022 g | |
| Methionine (EAA) | — | 0.007 g | |
| Cystine (conditionally essential) | — | 0.003 g | |
| Phenylalanine (EAA) | — | 0.014 g | |
| Tyrosine (conditionally essential) | — | 0.014 g | |
| Valine (EAA, BCAA) | — | 0.019 g | |
| Arginine (conditionally essential) | — | 0.010 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.010 g | |
| Aspartic acid | — | 0.021 g | |
| Glutamic acid | — | 0.059 g | |
| Glycine (conditionally essential) | — | 0.006 g | |
| Proline (conditionally essential) | — | 0.027 g | |
| Serine | — | 0.015 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Milk, fluid, nonfat, calcium fortified (fat free or skim) nutrition facts Butter oil, anhydrous nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +5000% in Milk, fluid, nonfat, calcium fortified (fat free or skim) Vitamin B-6 — Pyridoxine +3900% in Milk, fluid, nonfat, calcium fortified (fat free or skim) Zinc, Zn +3900% in Milk, fluid, nonfat, calcium fortified (fat free or skim) Vitamin B-12 — Cobalamin +3700% in Milk, fluid, nonfat, calcium fortified (fat free or skim)
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