Which has more protein, Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more protein at 3.43g per 100g, compared to 3.36g for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D.

Which has more calories, Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has more calories at 50 kcal per 100g, compared to 34 kcal for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim).

Is Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D healthier than Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?

Based on vitamin and mineral density, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Milk vs Milk

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is higher in more vitamins & minerals

Calories (kcal)

Milk 50

Milk 34

Protein (g)

Milk 3.36

Milk 3.43

Carbs (g)

Milk 4.90

Milk 4.92

Fat (g)

Milk 1.90

Milk 0.080

Fiber (g)

Milk —

Quick answers

Which has more protein?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) — 3.43g vs 3.36g per 100g.

Which has fewer calories?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) — 34 vs 50 kcal per 100g.

Which is more nutrient-dense?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Milk	Milk	Diff
Energy
Energy	50 kcal	34 kcal	+47%
Macronutrients
Water	89.1 g	90.8 g	-2%
Protein	3.36 g	3.43 g	-2%
Total lipid (fat)	1.90 g	0.080 g	+2275%
Carbohydrate, by difference	4.90 g	4.92 g	=
Sugars, Total	4.89 g	5.05 g	-3%
Fats & Fatty Acids
Fatty acids, total saturated	1.11 g	0.049 g	+2165%
Fatty acids, total monounsaturated	0.400 g	0.017 g	+2253%
Fatty acids, total trans	0.070 g	0 g
Cholesterol	8.00 mg	3.00 mg	+167%
Vitamins
Thiamin (Vitamin B1)	0.059 mg	0.056 mg	+5%
Riboflavin (Vitamin B2)	0.137 mg	0.131 mg	+5%
Niacin (Vitamin B3)	0.112 mg	0.118 mg	-5%
Pantothenic acid (Vitamin B5)	0.390 mg	0.388 mg	+1%
Vitamin B-6 — Pyridoxine	0.061 mg	0.058 mg	+5%
Biotin (Vitamin B7)	2.00 ug	2.00 ug	=
Choline, total	18.2 mg	18.2 mg	=
Vitamin B-12 — Cobalamin	0.550 ug	0.580 ug	-5%
Vitamin A, RAE	83.0 ug	64.0 ug	+30%
Carotene, beta	3.00 ug	2.00 ug	+50%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.030 mg	0 mg
Vitamin D (D2 + D3)	1.13 ug	1.10 ug	+3%
Minerals
Calcium, Ca	126 mg	132 mg	-5%
Iron, Fe	0 mg	0 mg	=
Magnesium, Mg	12.0 mg	12.5 mg	-4%
Phosphorus, P	103 mg	107 mg	-4%
Potassium, K	159 mg	167 mg	-5%
Sodium, Na	39.0 mg	41.0 mg	-5%
Zinc, Zn	0.430 mg	0.450 mg	-4%
Copper, Cu	0.001 mg	0.002 mg	-50%
Manganese, Mn	0.001 mg	0.001 mg	=
Selenium, Se	1.80 ug	2.00 ug	-10%
Other Nutrients
Energy (Atwater General Factors)	50 kcal	34 kcal	+47%
Energy (Atwater Specific Factors)	50 kcal	34 kcal	+47%
Energy	209 kj	144 kj	+45%
Nitrogen	0.530 g	0.540 g	-2%
Total fat (NLEA)	1.64 g	0.070 g	+2243%
Ash	0.750 g	0.770 g	-3%
Sucrose	0 g	0 g	=
Glucose	0 g	0 g	=
Fructose	0 g	0 g	=
Lactose	4.89 g	5.05 g	-3%
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Iodine, I	39.6 ug	35.7 ug	+11%
Choline, free	3.10 mg	3.10 mg	=
Choline, from phosphocholine	1.10 mg	0.800 mg	+38%
Choline, from phosphotidyl choline	1.90 mg	2.00 mg	-5%
Choline, from glycerophosphocholine	11.0 mg	11.5 mg	-4%
Choline, from sphingomyelin	1.20 mg	0.900 mg	+33%
Betaine	0.900 mg	1.90 mg	-53%
Retinol	83.0 ug	64.0 ug	+30%
cis-beta-Carotene	1.00 ug	1.00 ug	=
trans-beta-Carotene	2.00 ug	1.00 ug	+100%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Cryptoxanthin, alpha	0 ug	0 ug	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
cis-Lycopene	0 ug	0 ug	=
trans-Lycopene	0 ug	0 ug	=
cis-Lutein/Zeaxanthin	0 ug	0 ug	=
Alpha-carotene (Provitamin A)	0 ug	1.00 ug	-100%
Zeaxanthin	0 ug	0 ug	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	0 mg	=
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0 mg	=
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	45.2 IU	44.0 IU	+3%
Vitamin D2 — Ergocalciferol (plant source)	0 ug	0 ug	=
Vitamin D3 — Cholecalciferol (animal / sunlight source)	1.13 ug	1.10 ug	+3%
25-hydroxycholecalciferol	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0.041 g	0.003 g	+1267%
SFA 5:0	0 g	0 g	=
SFA 6:0 (Caproic acid)	0.032 g	0.001 g	+3100%
SFA 7:0	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.021 g	0.001 g	+2000%
SFA 9:0	0 g	0 g	=
SFA 10:0 (Capric acid)	0.049 g	0.002 g	+2350%
SFA 11:0 (Undecanoic acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.058 g	0.002 g	+2800%
SFA 14:0 (Myristic acid)	0.181 g	0.008 g	+2162%
SFA 15:0 (Pentadecanoic acid)	0.019 g	0.001 g	+1800%
SFA 16:0 (Palmitic acid)	0.512 g	0.021 g	+2338%
SFA 17:0 (Margaric acid)	0.011 g	0.001 g	+1000%
SFA 18:0 (Stearic acid)	0.184 g	0.009 g	+1944%
SFA 20:0 (Arachidic acid)	0.002 g	0 g
SFA 21:0	0 g	0 g	=
SFA 22:0 (Behenic acid)	0.001 g	0 g
SFA 23:0	0 g	0 g	=
SFA 24:0 (Lignoceric acid)	0 g	0 g	=
MUFA 12:1	0.001 g	0 g
MUFA 14:1 c	0.014 g	0 g
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.024 g	0.001 g	+2300%
MUFA 17:1 (Heptadecenoic acid)	0.003 g	0 g
MUFA 17:1 c	0.003 g	0 g
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.358 g	0.017 g	+2006%
MUFA 20:1 c	0.002 g	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0 g	=
MUFA 22:1 n-9	0 g	0 g	=
MUFA 22:1 n-11	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.058 g	0.006 g	+867%
PUFA 18:2 c	0.052 g	0.005 g	+940%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.045 g	0.005 g	+800%
PUFA 18:2 CLAs	0.007 g	0 g
PUFA 18:3 c	0.007 g	0 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.007 g	0 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 c	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	0 g	=
PUFA 20:3 c	0.002 g	0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.002 g	0 g
PUFA 20:3 n-9 (Omega-9, Mead acid)	0 g	0 g	=
PUFA 22:3	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.003 g	0 g
PUFA 20:4c	0.003 g	0 g
PUFA 20:5c	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:2 (Docosadienoic acid)	0 g	0 g	=
PUFA 22:5 c	0.001 g	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.001 g	0 g
PUFA 22:6 c	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0.060 g	0.001 g	+5900%
TFA 14:1 t	0.003 g	0 g
TFA 16:1 t	0.005 g	0 g
TFA 18:1 t	0.052 g	0.001 g	+5100%
TFA 20:1 t	0 g	0 g	=
TFA 22:1 t	0 g	0 g	=
Fatty acids, total trans-dienoic	0.009 g	0 g
TFA 18:2 t not further defined	0.009 g	0 g
Fatty acids, total trans-polyenoic	0 g	0 g	=
TFA 18:3 t	0 g	0 g	=
Tryptophan (EAA)	0.042 g	0.048 g	-13%
Threonine (EAA)	0.162 g	0.166 g	-2%
Isoleucine (EAA, BCAA)	0.173 g	0.182 g	-5%
Leucine (EAA, BCAA)	0.335 g	0.347 g	-3%
Lysine (EAA)	0.293 g	0.302 g	-3%
Methionine (EAA)	0.089 g	0.093 g	-4%
Phenylalanine (EAA)	0.163 g	0.168 g	-3%
Tyrosine (conditionally essential)	0.165 g	0.168 g	-2%
Valine (EAA, BCAA)	0.213 g	0.222 g	-4%
Arginine (conditionally essential)	0.125 g	0.131 g	-5%
Histidine (EAA)	0.099 g	0.101 g	-2%
Alanine	0.113 g	0.118 g	-4%
Aspartic acid	0.291 g	0.299 g	-3%
Glutamic acid	0.801 g	0.832 g	-4%
Glycine (conditionally essential)	0.068 g	0.071 g	-4%
Proline (conditionally essential)	0.332 g	0.348 g	-5%
Serine	0.197 g	0.202 g	-2%
Hydroxyproline	0 g	0 g	=
Cysteine	0.035 g	0.038 g	-8%
Daidzein	0 mg	—
Genistein	0 mg	—
Choline
Choline from glycerophoshocholine	10.0 mg	9.70 mg	+3%
Choline from phosphatidylcholine	1.20 mg	0.800 mg	+50%
Choline from phosphocholine	1.60 mg	1.70 mg	-6%
Choline from sphingomyelin	0.900 mg	0.700 mg	+29%
Free Choline	2.80 mg	2.80 mg	=
Total Choline	16.0 mg	16.0 mg	=
Iodine
Iodine mcg/100gB	35.8 mcg	34.2 mcg	+5%
Fluoride
Mean mcg/100g **	3.40 mg	3.08 mg	+11%
Isoflavones
Total isoflavones	0 mg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D nutrition facts Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +50% in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Copper, Cu -50% in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Vitamin A, RAE +30% in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

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