Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Per 100g · Dairy and Egg Products · USDA Foundation Foods

34

Calories

3.43g

Protein

4.92g

Carbs

0.080g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 58%
Fat 2%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 34 kcal —
Macronutrients
Water 90.8 g —
Protein 3.43 g
7% (Low)
Total lipid (fat) 0.080 g
0% (Low)
Carbohydrate, by difference 4.92 g
2% (Low)
Sugars, Total 5.05 g —
Fats & Fatty Acids
Fatty acids, total saturated 0.049 g
0% (Low)
Fatty acids, total monounsaturated 0.017 g —
Fatty acids, total trans 0 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Thiamin (Vitamin B1) 0.056 mg
5% (Low)
Riboflavin (Vitamin B2) 0.131 mg
10% (Moderate)
Niacin (Vitamin B3) 0.118 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.388 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.058 mg
3% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Choline, total 18.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.580 ug
24% (High)
Vitamin A, RAE 64.0 ug
7% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 132.0 mg
10% (Moderate)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 12.5 mg
3% (Low)
Phosphorus, P 107.0 mg
9% (Low)
Potassium, K 167.0 mg
4% (Low)
Sodium, Na 41.0 mg
2% (Low)
Zinc, Zn 0.450 mg
4% (Low)
Copper, Cu 0.002 mg
0% (Low)
Manganese, Mn 0.001 mg
0% (Low)
Selenium, Se 2.00 ug
4% (Low)
Other
Energy (Atwater General Factors) 34 kcal —
Energy (Atwater Specific Factors) 34 kcal —
Energy 144.0 kj —
Nitrogen 0.540 g —
Total fat (NLEA) 0.070 g —
Ash 0.770 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 5.05 g —
Maltose 0 g —
Galactose 0 g —
Iodine, I 35.7 ug —
Choline, free 3.10 mg —
Choline, from phosphocholine 0.800 mg —
Choline, from phosphotidyl choline 2.00 mg —
Choline, from glycerophosphocholine 11.5 mg —
Choline, from sphingomyelin 0.900 mg —
Betaine 0.900 mg —
Betaine 1.90 mg —
Retinol 64.0 ug —
cis-beta-Carotene 1.00 ug —
trans-beta-Carotene 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Cryptoxanthin, alpha 0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
cis-Lycopene 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Alpha-carotene (Provitamin A) 1.00 ug —
Zeaxanthin 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 44.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.10 ug —
25-hydroxycholecalciferol 0 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 5:0 0 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 7:0 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 9:0 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.021 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.009 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 21:0 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 23:0 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 12:1 0 g —
MUFA 14:1 c 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.001 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 17:1 c 0 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.017 g —
MUFA 20:1 c 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 22:1 n-9 0 g —
MUFA 22:1 n-11 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.006 g —
PUFA 18:2 c 0.005 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.005 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 c 0 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 c 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 c 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 22:3 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:4c 0 g —
PUFA 20:5c 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:5 c 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 c 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.001 g —
TFA 14:1 t 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.001 g —
TFA 20:1 t 0 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —
TFA 18:3 t 0 g —
Tryptophan (EAA) 0.048 g —
Threonine (EAA) 0.166 g —
Isoleucine (EAA, BCAA) 0.182 g —
Leucine (EAA, BCAA) 0.347 g —
Lysine (EAA) 0.302 g —
Methionine (EAA) 0.093 g —
Phenylalanine (EAA) 0.168 g —
Tyrosine (conditionally essential) 0.168 g —
Valine (EAA, BCAA) 0.222 g —
Arginine (conditionally essential) 0.131 g —
Histidine (EAA) 0.101 g —
Alanine 0.118 g —
Aspartic acid 0.299 g —
Glutamic acid 0.832 g —
Glycine (conditionally essential) 0.071 g —
Proline (conditionally essential) 0.348 g —
Serine 0.202 g —
Hydroxyproline 0 g —
Cysteine 0.038 g —
Choline
Choline from glycerophoshocholine 9.70 mg —
Choline from phosphatidylcholine 0.800 mg —
Choline from phosphocholine 1.70 mg —
Choline from sphingomyelin 0.700 mg —
Free Choline 2.80 mg —
Total Choline 16.0 mg —
Iodine
Iodine mcg/100gB 34.2 mcg —
Fluoride
Mean mcg/100g ** 3.08 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) B-Complex (3% DV) Folate (1% DV)

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