Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Per 100g · Dairy and Egg Products · USDA Foundation Foods

50

Calories

3.36g

Protein

4.90g

Carbs

1.90g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 39%
Fat 34%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 50 kcal —
Macronutrients
Water 89.1 g —
Protein 3.36 g
7% (Low)
Total lipid (fat) 1.90 g
2% (Low)
Carbohydrate, by difference 4.90 g
2% (Low)
Sugars, Total 4.89 g —
Fats & Fatty Acids
Fatty acids, total saturated 1.11 g
6% (Low)
Fatty acids, total monounsaturated 0.400 g —
Fatty acids, total trans 0.070 g —
Cholesterol 8.00 mg
3% (Low)
Vitamins
Thiamin (Vitamin B1) 0.059 mg
5% (Low)
Riboflavin (Vitamin B2) 0.137 mg
11% (Moderate)
Niacin (Vitamin B3) 0.112 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.390 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.061 mg
4% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Choline, total 18.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.550 ug
23% (High)
Vitamin A, RAE 83.0 ug
9% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.030 mg
0% (Low)
Vitamin D (D2 + D3) 1.13 ug
6% (Low)
Minerals
Calcium, Ca 126.0 mg
10% (Moderate)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 103.0 mg
8% (Low)
Potassium, K 159.0 mg
3% (Low)
Sodium, Na 39.0 mg
2% (Low)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.001 mg
0% (Low)
Manganese, Mn 0.001 mg
0% (Low)
Selenium, Se 1.80 ug
3% (Low)
Other
Energy (Atwater General Factors) 50 kcal —
Energy (Atwater Specific Factors) 50 kcal —
Energy 209.0 kj —
Nitrogen 0.530 g —
Total fat (NLEA) 1.64 g —
Ash 0.750 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 4.89 g —
Maltose 0 g —
Galactose 0 g —
Iodine, I 39.6 ug —
Choline, free 3.10 mg —
Choline, from phosphocholine 1.10 mg —
Choline, from phosphotidyl choline 1.90 mg —
Choline, from glycerophosphocholine 11.0 mg —
Choline, from sphingomyelin 1.20 mg —
Betaine 0.700 mg —
Betaine 0.900 mg —
Retinol 83.0 ug —
cis-beta-Carotene 1.00 ug —
trans-beta-Carotene 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Cryptoxanthin, alpha 0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
cis-Lycopene 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Alpha-carotene (Provitamin A) 0 ug —
Zeaxanthin 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 45.2 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.13 ug —
25-hydroxycholecalciferol 0 ug —
SFA 4:0 (Butyric acid) 0.041 g —
SFA 5:0 0 g —
SFA 6:0 (Caproic acid) 0.032 g —
SFA 7:0 0 g —
SFA 8:0 (Caprylic acid) 0.021 g —
SFA 9:0 0 g —
SFA 10:0 (Capric acid) 0.049 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.058 g —
SFA 14:0 (Myristic acid) 0.181 g —
SFA 15:0 (Pentadecanoic acid) 0.019 g —
SFA 16:0 (Palmitic acid) 0.512 g —
SFA 17:0 (Margaric acid) 0.011 g —
SFA 18:0 (Stearic acid) 0.184 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 21:0 0 g —
SFA 22:0 (Behenic acid) 0.001 g —
SFA 23:0 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 12:1 0.001 g —
MUFA 14:1 c 0.014 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.024 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 17:1 c 0.003 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.358 g —
MUFA 20:1 c 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 22:1 n-9 0 g —
MUFA 22:1 n-11 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.058 g —
PUFA 18:2 c 0.052 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.045 g —
PUFA 18:2 CLAs 0.007 g —
PUFA 18:3 c 0.007 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.007 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 c 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 c 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 22:3 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:4c 0.003 g —
PUFA 20:5c 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:5 c 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 c 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.060 g —
TFA 14:1 t 0.003 g —
TFA 16:1 t 0.005 g —
TFA 18:1 t 0.052 g —
TFA 20:1 t 0 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0.009 g —
TFA 18:2 t not further defined 0.009 g —
Fatty acids, total trans-polyenoic 0 g —
TFA 18:3 t 0 g —
Tryptophan (EAA) 0.042 g —
Threonine (EAA) 0.162 g —
Isoleucine (EAA, BCAA) 0.173 g —
Leucine (EAA, BCAA) 0.335 g —
Lysine (EAA) 0.293 g —
Methionine (EAA) 0.089 g —
Phenylalanine (EAA) 0.163 g —
Tyrosine (conditionally essential) 0.165 g —
Valine (EAA, BCAA) 0.213 g —
Arginine (conditionally essential) 0.125 g —
Histidine (EAA) 0.099 g —
Alanine 0.113 g —
Aspartic acid 0.291 g —
Glutamic acid 0.801 g —
Glycine (conditionally essential) 0.068 g —
Proline (conditionally essential) 0.332 g —
Serine 0.197 g —
Hydroxyproline 0 g —
Cysteine 0.035 g —
Daidzein 0 mg —
Genistein 0 mg —
Choline
Choline from glycerophoshocholine 10.0 mg —
Choline from phosphatidylcholine 1.20 mg —
Choline from phosphocholine 1.60 mg —
Choline from sphingomyelin 0.900 mg —
Free Choline 2.80 mg —
Total Choline 16.0 mg —
Iodine
Iodine mcg/100gB 35.8 mcg —
Fluoride
Mean mcg/100g ** 3.40 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) B-Complex (4% DV) Folate (1% DV)

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