Milk shakes vs Salt
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Milk shakes, thick vanilla is higher in more vitamins & minerals
Calories (kcal)
Milk shakes 112
Salt —
Protein (g)
Milk shakes 3.86
Salt —
Carbs (g)
Milk shakes 17.8
Salt —
Fat (g)
Milk shakes 3.03
Salt —
Fiber (g)
Milk shakes 0
Salt —
Quick answers
Which is more nutrient-dense?
Milk shakes, thick vanilla scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Milk shakes | Salt | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 112 kcal | — | |
| Macronutrients | |||
| Water | 74.4 g | 0.420 g | +17626% |
| Protein | 3.86 g | — | |
| Total lipid (fat) | 3.03 g | — | |
| Carbohydrate, by difference | 17.8 g | — | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.89 g | — | |
| Fatty acids, total monounsaturated | 0.875 g | — | |
| Cholesterol | 12.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.030 mg | — | |
| Riboflavin (Vitamin B2) | 0.195 mg | — | |
| Niacin (Vitamin B3) | 0.146 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.368 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.042 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 14.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.520 ug | — | |
| Vitamin A, RAE | 25.0 ug | — | |
| Carotene, beta | 5.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.050 mg | — | |
| Vitamin D (D2 + D3) | 1.20 ug | — | |
| Minerals | |||
| Calcium, Ca | 146 mg | 50.0 mg | +192% |
| Iron, Fe | 0.100 mg | 0 mg | |
| Magnesium, Mg | 12.0 mg | 0 mg | |
| Phosphorus, P | 115 mg | 0 mg | |
| Potassium, K | 183 mg | 2.00 mg | +9050% |
| Sodium, Na | 95.0 mg | 38700 mg | -100% |
| Zinc, Zn | 0.390 mg | 0 mg | |
| Copper, Cu | 0.051 mg | 0 mg | |
| Manganese, Mn | 0.014 mg | 0.032 mg | -56% |
| Selenium, Se | 2.30 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 0 kcal | |
| Energy | 468 kj | — | |
| Ash | 0.910 g | 99.0 g | -99% |
| Total Sugars | 17.8 g | — | |
| Iodine, I | — | 5080 ug | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 25.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 91.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 48.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0.098 g | — | |
| SFA 6:0 (Caproic acid) | 0.058 g | — | |
| SFA 8:0 (Caprylic acid) | 0.034 g | — | |
| SFA 10:0 (Capric acid) | 0.076 g | — | |
| SFA 12:0 (Lauric acid) | 0.085 g | — | |
| SFA 14:0 (Myristic acid) | 0.305 g | — | |
| SFA 16:0 (Palmitic acid) | 0.797 g | — | |
| SFA 18:0 (Stearic acid) | 0.367 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.068 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.762 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.113 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.068 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.044 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.054 g | — | |
| Threonine (EAA) | 0.174 g | — | |
| Isoleucine (EAA, BCAA) | 0.234 g | — | |
| Leucine (EAA, BCAA) | 0.378 g | — | |
| Lysine (EAA) | 0.306 g | — | |
| Methionine (EAA) | 0.097 g | — | |
| Cystine (conditionally essential) | 0.036 g | — | |
| Phenylalanine (EAA) | 0.186 g | — | |
| Tyrosine (conditionally essential) | 0.186 g | — | |
| Valine (EAA, BCAA) | 0.258 g | — | |
| Arginine (conditionally essential) | 0.140 g | — | |
| Histidine (EAA) | 0.105 g | — | |
| Alanine | 0.133 g | — | |
| Aspartic acid | 0.293 g | — | |
| Glutamic acid | 0.808 g | — | |
| Glycine (conditionally essential) | 0.082 g | — | |
| Proline (conditionally essential) | 0.374 g | — | |
| Serine | 0.210 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 36.2 mcg | 5213 mcg | -99% |
| Fluoride | |||
| Mean mcg/100g ** | — | 2.00 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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