Milk shakes, thick vanilla

Per 100g · Dairy and Egg Products · USDA SR Legacy

112

Calories

3.86g

Protein

17.8g

Carbs

3.03g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 62%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 112 kcal —
Macronutrients
Water 74.4 g —
Protein 3.86 g
8% (Low)
Total lipid (fat) 3.03 g
4% (Low)
Carbohydrate, by difference 17.8 g
6% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.89 g
9% (Low)
Fatty acids, total monounsaturated 0.875 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.195 mg
15% (Moderate)
Niacin (Vitamin B3) 0.146 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.368 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.042 mg
2% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.3 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.520 ug
22% (High)
Vitamin A, RAE 25.0 ug
3% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.050 mg
0% (Low)
Vitamin D (D2 + D3) 1.20 ug
6% (Low)
Minerals
Calcium, Ca 146.0 mg
11% (Moderate)
Iron, Fe 0.100 mg
1% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 115.0 mg
9% (Low)
Potassium, K 183.0 mg
4% (Low)
Sodium, Na 95.0 mg
4% (Low)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.051 mg
6% (Low)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 2.30 ug
4% (Low)
Other
Energy 468.0 kj —
Ash 0.910 g —
Total Sugars 17.8 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 25.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 91.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 48.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.20 ug —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0.098 g —
SFA 6:0 (Caproic acid) 0.058 g —
SFA 8:0 (Caprylic acid) 0.034 g —
SFA 10:0 (Capric acid) 0.076 g —
SFA 12:0 (Lauric acid) 0.085 g —
SFA 14:0 (Myristic acid) 0.305 g —
SFA 16:0 (Palmitic acid) 0.797 g —
SFA 18:0 (Stearic acid) 0.367 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.068 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.762 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.113 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.068 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.044 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.054 g —
Threonine (EAA) 0.174 g —
Isoleucine (EAA, BCAA) 0.234 g —
Leucine (EAA, BCAA) 0.378 g —
Lysine (EAA) 0.306 g —
Methionine (EAA) 0.097 g —
Cystine (conditionally essential) 0.036 g —
Phenylalanine (EAA) 0.186 g —
Tyrosine (conditionally essential) 0.186 g —
Valine (EAA, BCAA) 0.258 g —
Arginine (conditionally essential) 0.140 g —
Histidine (EAA) 0.105 g —
Alanine 0.133 g —
Aspartic acid 0.293 g —
Glutamic acid 0.808 g —
Glycine (conditionally essential) 0.082 g —
Proline (conditionally essential) 0.374 g —
Serine 0.210 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 36.2 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk shakes, thick vanilla is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (2% DV) Folate (2% DV) Magnesium (3% DV)

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