Which has more protein, Milk, whole, 3.25% milkfat, with added vitamin D or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more protein at 3.43g per 100g, compared to 3.27g for Milk, whole, 3.25% milkfat, with added vitamin D.

Which has more calories, Milk, whole, 3.25% milkfat, with added vitamin D or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?

Milk, whole, 3.25% milkfat, with added vitamin D has more calories at 60 kcal per 100g, compared to 34 kcal for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim).

Is Milk, whole, 3.25% milkfat, with added vitamin D healthier than Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?

Based on vitamin and mineral density, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Milk vs Milk

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is higher in more vitamins & minerals

Calories (kcal)

Milk 60

Milk 34

Protein (g)

Milk 3.27

Milk 3.43

Carbs (g)

Milk 4.63

Milk 4.92

Fat (g)

Milk 3.20

Milk 0.080

Fiber (g)

Milk —

Quick answers

Which has more protein?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) — 3.43g vs 3.27g per 100g.

Which has fewer calories?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) — 34 vs 60 kcal per 100g.

Which is more nutrient-dense?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Milk	Milk	Diff
Energy
Energy	60 kcal	34 kcal	+76%
Macronutrients
Water	88.1 g	90.8 g	-3%
Protein	3.27 g	3.43 g	-5%
Total lipid (fat)	3.20 g	0.080 g	+3900%
Carbohydrate, by difference	4.63 g	4.92 g	-6%
Sugars, Total	4.81 g	5.05 g	-5%
Fats & Fatty Acids
Fatty acids, total saturated	1.86 g	0.049 g	+3696%
Fatty acids, total monounsaturated	0.688 g	0.017 g	+3947%
Fatty acids, total trans	0.112 g	0 g
Cholesterol	12.0 mg	3.00 mg	+300%
Vitamins
Thiamin (Vitamin B1)	0.056 mg	0.056 mg	=
Riboflavin (Vitamin B2)	0.138 mg	0.131 mg	+5%
Niacin (Vitamin B3)	0.105 mg	0.118 mg	-11%
Pantothenic acid (Vitamin B5)	0.362 mg	0.388 mg	-7%
Vitamin B-6 — Pyridoxine	0.061 mg	0.058 mg	+5%
Biotin (Vitamin B7)	0 ug	2.00 ug	-100%
Choline, total	17.8 mg	18.2 mg	-2%
Vitamin B-12 — Cobalamin	0.540 ug	0.580 ug	-7%
Vitamin A, RAE	32.0 ug	64.0 ug	-50%
Carotene, beta	7.00 ug	2.00 ug	+250%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.050 mg	0 mg
Vitamin D (D2 + D3)	0.960 ug	1.10 ug	-13%
Minerals
Calcium, Ca	123 mg	132 mg	-7%
Iron, Fe	0 mg	0 mg	=
Magnesium, Mg	11.9 mg	12.5 mg	-5%
Phosphorus, P	101 mg	107 mg	-6%
Potassium, K	150 mg	167 mg	-10%
Sodium, Na	38.0 mg	41.0 mg	-7%
Zinc, Zn	0.420 mg	0.450 mg	-7%
Copper, Cu	0.001 mg	0.002 mg	-50%
Manganese, Mn	0 mg	0.001 mg	-100%
Selenium, Se	1.90 ug	2.00 ug	-5%
Other Nutrients
Energy (Atwater General Factors)	61 kcal	34 kcal	+79%
Energy (Atwater Specific Factors)	60 kcal	34 kcal	+76%
Energy	251 kj	144 kj	+74%
Nitrogen	0.510 g	0.540 g	-6%
Total fat (NLEA)	2.77 g	0.070 g	+3857%
Ash	0.800 g	0.770 g	+4%
Sucrose	0 g	0 g	=
Glucose	0 g	0 g	=
Fructose	0 g	0 g	=
Lactose	4.81 g	5.05 g	-5%
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Iodine, I	37.9 ug	35.7 ug	+6%
Choline, free	3.00 mg	3.10 mg	-3%
Choline, from phosphocholine	1.30 mg	0.800 mg	+62%
Choline, from phosphotidyl choline	1.80 mg	2.00 mg	-10%
Choline, from glycerophosphocholine	10.3 mg	11.5 mg	-10%
Choline, from sphingomyelin	1.40 mg	0.900 mg	+56%
Betaine	0.600 mg	0.900 mg	-33%
Retinol	31.0 ug	64.0 ug	-52%
cis-beta-Carotene	2.00 ug	1.00 ug	+100%
trans-beta-Carotene	5.00 ug	1.00 ug	+400%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Cryptoxanthin, alpha	0 ug	0 ug	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
cis-Lycopene	0 ug	0 ug	=
trans-Lycopene	0 ug	0 ug	=
cis-Lutein/Zeaxanthin	0 ug	0 ug	=
Alpha-carotene (Provitamin A)	5.00 ug	1.00 ug	+400%
Zeaxanthin	1.00 ug	0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	0 mg	=
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0 mg	=
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	38.4 IU	44.0 IU	-13%
Vitamin D2 — Ergocalciferol (plant source)	0 ug	0 ug	=
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.960 ug	1.10 ug	-13%
25-hydroxycholecalciferol	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0.067 g	0.003 g	+2133%
SFA 5:0	0 g	0 g	=
SFA 6:0 (Caproic acid)	0.054 g	0.001 g	+5300%
SFA 7:0	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.034 g	0.001 g	+3300%
SFA 9:0	0 g	0 g	=
SFA 10:0 (Capric acid)	0.084 g	0.002 g	+4100%
SFA 11:0 (Undecanoic acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.097 g	0.002 g	+4750%
SFA 14:0 (Myristic acid)	0.303 g	0.008 g	+3687%
SFA 15:0 (Pentadecanoic acid)	0.032 g	0.001 g	+3100%
SFA 16:0 (Palmitic acid)	0.857 g	0.021 g	+3981%
SFA 17:0 (Margaric acid)	0.018 g	0.001 g	+1700%
SFA 18:0 (Stearic acid)	0.309 g	0.009 g	+3333%
SFA 20:0 (Arachidic acid)	0.004 g	0 g
SFA 21:0	0 g	0 g	=
SFA 22:0 (Behenic acid)	0.002 g	0 g
SFA 23:0	0 g	0 g	=
SFA 24:0 (Lignoceric acid)	0.001 g	0 g
MUFA 12:1	0.001 g	0 g
MUFA 14:1 c	0.024 g	0 g
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.039 g	0.001 g	+3800%
MUFA 17:1 (Heptadecenoic acid)	0.005 g	0 g
MUFA 17:1 c	0.005 g	0 g
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.612 g	0.017 g	+3500%
MUFA 20:1 c	0.004 g	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0 g	=
MUFA 22:1 n-9	0 g	0 g	=
MUFA 22:1 n-11	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.108 g	0.006 g	+1700%
PUFA 18:2 c	0.097 g	0.005 g	+1840%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.084 g	0.005 g	+1580%
PUFA 18:2 CLAs	0.013 g	0 g
PUFA 18:3 c	0.013 g	0 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.012 g	0 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 c	0.001 g	0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.001 g	0 g
PUFA 20:3 c	0.004 g	0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.004 g	0 g
PUFA 20:3 n-9 (Omega-9, Mead acid)	0 g	0 g	=
PUFA 22:3	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.004 g	0 g
PUFA 20:4c	0.004 g	0 g
PUFA 20:5c	0.001 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	0 g
PUFA 22:2 (Docosadienoic acid)	0 g	0 g	=
PUFA 22:5 c	0.002 g	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.001 g	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.002 g	0 g
PUFA 22:6 c	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0.095 g	0.001 g	+9400%
TFA 14:1 t	0.005 g	0 g
TFA 16:1 t	0.008 g	0 g
TFA 18:1 t	0.082 g	0.001 g	+8100%
TFA 20:1 t	0 g	0 g	=
TFA 22:1 t	0 g	0 g	=
Fatty acids, total trans-dienoic	0.018 g	0 g
TFA 18:2 t not further defined	0.018 g	0 g
Fatty acids, total trans-polyenoic	0 g	0 g	=
TFA 18:3 t	0 g	0 g	=
Tryptophan (EAA)	0.043 g	0.048 g	-10%
Threonine (EAA)	0.154 g	0.166 g	-7%
Isoleucine (EAA, BCAA)	0.173 g	0.182 g	-5%
Leucine (EAA, BCAA)	0.333 g	0.347 g	-4%
Lysine (EAA)	0.298 g	0.302 g	-1%
Methionine (EAA)	0.090 g	0.093 g	-3%
Phenylalanine (EAA)	0.161 g	0.168 g	-4%
Tyrosine (conditionally essential)	0.162 g	0.168 g	-4%
Valine (EAA, BCAA)	0.207 g	0.222 g	-7%
Arginine (conditionally essential)	0.127 g	0.131 g	-3%
Histidine (EAA)	0.097 g	0.101 g	-4%
Alanine	0.110 g	0.118 g	-7%
Aspartic acid	0.279 g	0.299 g	-7%
Glutamic acid	0.788 g	0.832 g	-5%
Glycine (conditionally essential)	0.069 g	0.071 g	-3%
Proline (conditionally essential)	0.333 g	0.348 g	-4%
Serine	0.188 g	0.202 g	-7%
Hydroxyproline	0 g	0 g	=
Cysteine	0.038 g	0.038 g	=
Daidzein	0 mg	—
Genistein	0 mg	—
Choline
Choline from glycerophoshocholine	7.50 mg	9.70 mg	-23%
Choline from phosphatidylcholine	0.600 mg	0.800 mg	-25%
Choline from phosphocholine	1.90 mg	1.70 mg	+12%
Choline from sphingomyelin	0.700 mg	0.700 mg	=
Free Choline	3.70 mg	2.80 mg	+32%
Total Choline	14.0 mg	16.0 mg	-12%
Iodine
Iodine mcg/100gB	33.5 mcg	34.2 mcg	-2%
Fluoride
Mean mcg/100g **	—	3.08 mg
Isoflavones
Total isoflavones	0 mg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Milk, whole, 3.25% milkfat, with added vitamin D nutrition facts Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +250% in Milk, whole, 3.25% milkfat, with added vitamin D Biotin (Vitamin B7) -100% in Milk, whole, 3.25% milkfat, with added vitamin D Manganese, Mn -100% in Milk, whole, 3.25% milkfat, with added vitamin D Vitamin A, RAE -50% in Milk, whole, 3.25% milkfat, with added vitamin D

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