Milk, whole, 3.25% milkfat, with added vitamin D

Per 100g · Dairy and Egg Products · USDA Foundation Foods

60

Calories

3.27g

Protein

4.63g

Carbs

3.20g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 31%
Fat 48%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 60 kcal —
Macronutrients
Water 88.1 g —
Protein 3.27 g
7% (Low)
Total lipid (fat) 3.20 g
4% (Low)
Carbohydrate, by difference 4.63 g
2% (Low)
Sugars, Total 4.81 g —
Fats & Fatty Acids
Fatty acids, total saturated 1.86 g
9% (Low)
Fatty acids, total monounsaturated 0.688 g —
Fatty acids, total trans 0.112 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Thiamin (Vitamin B1) 0.056 mg
5% (Low)
Riboflavin (Vitamin B2) 0.138 mg
11% (Moderate)
Niacin (Vitamin B3) 0.105 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.362 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.061 mg
4% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Choline, total 17.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.540 ug
23% (High)
Vitamin A, RAE 32.0 ug
4% (Low)
Carotene, beta 7.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.050 mg
0% (Low)
Vitamin D (D2 + D3) 0.960 ug
5% (Low)
Minerals
Calcium, Ca 123.0 mg
9% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 11.9 mg
3% (Low)
Phosphorus, P 101.0 mg
8% (Low)
Potassium, K 150.0 mg
3% (Low)
Sodium, Na 38.0 mg
2% (Low)
Zinc, Zn 0.420 mg
4% (Low)
Copper, Cu 0.001 mg
0% (Low)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 1.90 ug
3% (Low)
Other
Energy (Atwater General Factors) 61 kcal —
Energy (Atwater Specific Factors) 60 kcal —
Energy 251.0 kj —
Nitrogen 0.510 g —
Total fat (NLEA) 2.77 g —
Ash 0.800 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 4.81 g —
Maltose 0 g —
Galactose 0 g —
Iodine, I 37.9 ug —
Choline, free 3.00 mg —
Choline, from phosphocholine 1.30 mg —
Choline, from phosphotidyl choline 1.80 mg —
Choline, from glycerophosphocholine 10.3 mg —
Choline, from sphingomyelin 1.40 mg —
Betaine 0.700 mg —
Betaine 0.600 mg —
Retinol 31.0 ug —
cis-beta-Carotene 2.00 ug —
trans-beta-Carotene 5.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Cryptoxanthin, alpha 0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
cis-Lycopene 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Alpha-carotene (Provitamin A) 5.00 ug —
Zeaxanthin 1.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 38.4 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.960 ug —
25-hydroxycholecalciferol 0 ug —
SFA 4:0 (Butyric acid) 0.067 g —
SFA 5:0 0 g —
SFA 6:0 (Caproic acid) 0.054 g —
SFA 7:0 0 g —
SFA 8:0 (Caprylic acid) 0.034 g —
SFA 9:0 0 g —
SFA 10:0 (Capric acid) 0.084 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.097 g —
SFA 14:0 (Myristic acid) 0.303 g —
SFA 15:0 (Pentadecanoic acid) 0.032 g —
SFA 16:0 (Palmitic acid) 0.857 g —
SFA 17:0 (Margaric acid) 0.018 g —
SFA 18:0 (Stearic acid) 0.309 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 21:0 0 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 23:0 0 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 12:1 0.001 g —
MUFA 14:1 c 0.024 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.039 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 17:1 c 0.005 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.612 g —
MUFA 20:1 c 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 22:1 n-9 0 g —
MUFA 22:1 n-11 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.108 g —
PUFA 18:2 c 0.097 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.084 g —
PUFA 18:2 CLAs 0.013 g —
PUFA 18:3 c 0.013 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.012 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 c 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 c 0.004 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 22:3 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:4c 0.004 g —
PUFA 20:5c 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:5 c 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 c 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.095 g —
TFA 14:1 t 0.005 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.082 g —
TFA 20:1 t 0 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0.018 g —
TFA 18:2 t not further defined 0.018 g —
Fatty acids, total trans-polyenoic 0 g —
TFA 18:3 t 0 g —
Tryptophan (EAA) 0.043 g —
Threonine (EAA) 0.154 g —
Isoleucine (EAA, BCAA) 0.173 g —
Leucine (EAA, BCAA) 0.333 g —
Lysine (EAA) 0.298 g —
Methionine (EAA) 0.090 g —
Phenylalanine (EAA) 0.161 g —
Tyrosine (conditionally essential) 0.162 g —
Valine (EAA, BCAA) 0.207 g —
Arginine (conditionally essential) 0.127 g —
Histidine (EAA) 0.097 g —
Alanine 0.110 g —
Aspartic acid 0.279 g —
Glutamic acid 0.788 g —
Glycine (conditionally essential) 0.069 g —
Proline (conditionally essential) 0.333 g —
Serine 0.188 g —
Hydroxyproline 0 g —
Cysteine 0.038 g —
Daidzein 0 mg —
Genistein 0 mg —
Choline
Choline from glycerophoshocholine 7.50 mg —
Choline from phosphatidylcholine 0.600 mg —
Choline from phosphocholine 1.90 mg —
Choline from sphingomyelin 0.700 mg —
Free Choline 3.70 mg —
Total Choline 14.0 mg —
Iodine
Iodine mcg/100gB 33.5 mcg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk, whole, 3.25% milkfat, with added vitamin D is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) Folate (0% DV) B-Complex (4% DV)

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