Milk vs Milk
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D is higher in more vitamins & minerals
Calories (kcal)
Milk 61
Milk 50
Protein (g)
Milk 3.15
Milk 3.30
Carbs (g)
Milk 4.78
Milk 4.80
Fat (g)
Milk 3.27
Milk 1.98
Fiber (g)
Milk 0
Milk 0
Quick answers
Which has more protein?
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D — 3.30g vs 3.15g per 100g.
Which has fewer calories?
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D — 50 vs 61 kcal per 100g.
Which is more nutrient-dense?
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Milk | Milk | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 61 kcal | 50 kcal | +22% |
| Macronutrients | |||
| Water | 88.1 g | 89.2 g | -1% |
| Protein | 3.15 g | 3.30 g | -5% |
| Total lipid (fat) | 3.27 g | 1.98 g | +65% |
| Carbohydrate, by difference | 4.78 g | 4.80 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.87 g | 1.26 g | +48% |
| Fatty acids, total monounsaturated | 0.812 g | 0.560 g | +45% |
| Fatty acids, total trans | — | 0.085 g | |
| Cholesterol | 10.0 mg | 8.00 mg | +25% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.200 mg | -100% |
| Thiamin (Vitamin B1) | 0.046 mg | 0.039 mg | +18% |
| Riboflavin (Vitamin B2) | 0.169 mg | 0.185 mg | -9% |
| Niacin (Vitamin B3) | 0.089 mg | 0.092 mg | -3% |
| Pantothenic acid (Vitamin B5) | 0.373 mg | 0.356 mg | +5% |
| Vitamin B-6 — Pyridoxine | 0.036 mg | 0.038 mg | -5% |
| Biotin (Vitamin B7) | 5.00 ug | 5.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 14.3 mg | 16.4 mg | -13% |
| Vitamin B-12 — Cobalamin | 0.450 ug | 0.530 ug | -15% |
| Vitamin A, RAE | 46.0 ug | 55.0 ug | -16% |
| Carotene, beta | 7.00 ug | 4.00 ug | +75% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.070 mg | 0.030 mg | +133% |
| Vitamin D (D2 + D3) | 0.100 ug | 1.20 ug | -92% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 113 mg | 120 mg | -6% |
| Iron, Fe | 0.030 mg | 0.020 mg | +50% |
| Magnesium, Mg | 10.0 mg | 11.0 mg | -9% |
| Phosphorus, P | 84.0 mg | 92.0 mg | -9% |
| Potassium, K | 132 mg | 140 mg | -6% |
| Sodium, Na | 43.0 mg | 47.0 mg | -9% |
| Zinc, Zn | 0.370 mg | 0.480 mg | -23% |
| Copper, Cu | 0.025 mg | 0.006 mg | +317% |
| Manganese, Mn | 0.004 mg | 0.014 mg | -71% |
| Selenium, Se | 3.70 ug | 2.50 ug | +48% |
| Other Nutrients | |||
| Energy | 256 kj | 210 kj | +22% |
| Ash | 0.670 g | 0.710 g | -6% |
| Total Sugars | 5.05 g | 5.06 g | = |
| Sucrose | 0 g | 0.010 g | -100% |
| Glucose | 0 g | 0.010 g | -100% |
| Fructose | 0 g | 0.010 g | -100% |
| Lactose | 5.05 g | 5.01 g | +1% |
| Maltose | 0 g | 0.010 g | -100% |
| Galactose | 0 g | 0.020 g | -100% |
| Fluoride, F | — | 3.40 ug | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 5.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 5.00 ug | = |
| Betaine | 0.600 mg | 0.900 mg | -33% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 45.0 ug | 55.0 ug | -18% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 162 IU | 190 IU | -15% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 49.0 IU | -96% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 1.20 ug | -92% |
| Vitamin K1 — Phylloquinone | 0.300 ug | 0.200 ug | +50% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.075 g | 0.077 g | -3% |
| SFA 6:0 (Caproic acid) | 0.075 g | 0.040 g | +88% |
| SFA 8:0 (Caprylic acid) | 0.075 g | 0.020 g | +275% |
| SFA 10:0 (Capric acid) | 0.075 g | 0.049 g | +53% |
| SFA 12:0 (Lauric acid) | 0.077 g | 0.055 g | +40% |
| SFA 13:0 (Tridecanoic acid) | 0 g | 0.002 g | -100% |
| SFA 14:0 (Myristic acid) | 0.297 g | 0.175 g | +70% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.020 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.829 g | 0.558 g | +49% |
| SFA 17:0 (Margaric acid) | 0 g | 0.011 g | -100% |
| SFA 18:0 (Stearic acid) | 0.365 g | 0.243 g | +50% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.004 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.002 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.015 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.004 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.027 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.027 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.005 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.812 g | 0.508 g | +60% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.430 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.002 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.195 g | 0.073 g | +167% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.120 g | 0.062 g | +94% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.055 g | |
| PUFA 18:2 i | — | 0.007 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | 0.008 g | +837% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.008 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.003 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | — | 0.078 g | |
| TFA 18:1 t | — | 0.078 g | |
| Fatty acids, total trans-polyenoic | — | 0.007 g | |
| Stigmasterol | — | 0 mg | |
| Campesterol | — | 0 mg | |
| Beta-sitosterol | — | 0 mg | |
| Tryptophan (EAA) | 0.040 g | 0.042 g | -5% |
| Threonine (EAA) | 0.134 g | 0.141 g | -5% |
| Isoleucine (EAA, BCAA) | 0.163 g | 0.171 g | -5% |
| Leucine (EAA, BCAA) | 0.299 g | 0.313 g | -4% |
| Lysine (EAA) | 0.264 g | 0.276 g | -4% |
| Methionine (EAA) | 0.083 g | 0.087 g | -5% |
| Cystine (conditionally essential) | 0.019 g | 0.020 g | -5% |
| Phenylalanine (EAA) | 0.163 g | 0.171 g | -5% |
| Tyrosine (conditionally essential) | 0.159 g | 0.167 g | -5% |
| Valine (EAA, BCAA) | 0.206 g | 0.216 g | -5% |
| Arginine (conditionally essential) | 0.090 g | 0.094 g | -4% |
| Histidine (EAA) | 0.095 g | 0.100 g | -5% |
| Alanine | 0.107 g | 0.112 g | -4% |
| Aspartic acid | 0.270 g | 0.283 g | -5% |
| Glutamic acid | 0.708 g | 0.742 g | -5% |
| Glycine (conditionally essential) | 0.062 g | 0.065 g | -5% |
| Proline (conditionally essential) | 0.311 g | 0.326 g | -5% |
| Serine | 0.190 g | 0.199 g | -5% |
| Hydroxyproline | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Purines | |||
| Purine, adenine | — | 0 mg | |
| Purine, guanine | — | 0.600 mg | |
| Purine, hypoxanthine | — | 0 mg | |
| Purine, uric acid | — | 0 mg | |
| Purine, xanthine | — | 0 mg | |
| Purines, total | — | 0.600 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D nutrition facts Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D nutrition facts Compare other foods →
Dig deeper — biggest differences
Copper, Cu +317% in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Vitamin E (alpha-tocopherol) +133% in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Vitamin C, total ascorbic acid -100% in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Vitamin D (D2 + D3) -92% in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.