Moose vs Yeast extract spread

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Moose 155
Yeast extract 185

Protein (g)

Moose 24.4
Yeast extract 23.9

Carbs (g)

Moose 3.43
Yeast extract 20.4

Fat (g)

Moose 4.89
Yeast extract 0.900

Fiber (g)

Moose —
Yeast extract 6.50

Quick answers

Which has more protein?

Moose, liver, braised (Alaska Native) — 24.4g vs 23.9g per 100g.

Which has fewer calories?

Moose, liver, braised (Alaska Native) — 155 vs 185 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Moose Yeast extract spread
Energy
Energy 155 kcal 185 kcal
Macronutrients
Water 66.0 g 40.9 g
Protein 24.4 g 23.9 g
Total lipid (fat) 4.89 g 0.900 g
Carbohydrate, by difference 3.43 g 20.4 g
Fiber, total dietary — 6.50 g
Fats & Fatty Acids
Fatty acids, total saturated — 0 g
Fatty acids, total monounsaturated 0.650 g 0 g
Fatty acids, total trans — 0 g
Cholesterol 389 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 22.6 mg 0 mg
Thiamin (Vitamin B1) 0.196 mg 23.4 mg
Riboflavin (Vitamin B2) 4.10 mg 17.5 mg
Niacin (Vitamin B3) 10.7 mg 128 mg
Pantothenic acid (Vitamin B5) 4.57 mg 4.60 mg
Vitamin B-6 — Pyridoxine 0.910 mg 0 mg
Biotin (Vitamin B7) 217 ug 3786 ug
Folate, total (Vitamin B9) — 2993 ug
Choline, total — 65.1 mg
Vitamin B-12 — Cobalamin 71.0 ug 0.500 ug
Vitamin A, RAE — 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 7.00 mg 67.0 mg
Iron, Fe 6.77 mg 4.04 mg
Magnesium, Mg 20.0 mg 180 mg
Phosphorus, P 429 mg 104 mg
Potassium, K 235 mg 2100 mg
Sodium, Na 70.0 mg 3380 mg
Zinc, Zn 6.07 mg 4.19 mg
Copper, Cu 2.79 mg 0.245 mg
Manganese, Mn 0.413 mg 0.261 mg
Selenium, Se — 27.6 ug
Other Nutrients
Energy 650 kj 775 kj
Ash 1.30 g 13.9 g
Total Sugars — 1.60 g
Sucrose — 0 g
Glucose — 0 g
Fructose — 0 g
Lactose — 0 g
Maltose — 1.60 g
Galactose — 0 g
Starch — 0 g
Folic acid (Vitamin B9 — synthetic) 217 ug 793 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 5881 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 96000 IU 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0 g
SFA 16:0 (Palmitic acid) — 0 g
SFA 18:0 (Stearic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated 1.07 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.450 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Moose, liver, braised (Alaska Native) nutrition facts Yeast extract spread nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-12 — Cobalamin +14100% in Moose, liver, braised (Alaska Native) Copper, Cu +1038% in Moose, liver, braised (Alaska Native) Phosphorus, P +313% in Moose, liver, braised (Alaska Native) Thiamin (Vitamin B1) -99% in Moose, liver, braised (Alaska Native)

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