Muffins vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 3.48g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 293 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Muffins | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 293 kcal | 257 kcal | +14% |
| Macronutrients | |||
| Water | 30.2 g | 44.6 g | -32% |
| Protein | 3.48 g | 5.65 g | -38% |
| Total lipid (fat) | 3.25 g | 8.20 g | -60% |
| Carbohydrate, by difference | 61.0 g | 40.2 g | +52% |
| Fiber, total dietary | 1.40 g | 2.90 g | -52% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.16 g | — | |
| Fatty acids, total monounsaturated | 0.696 g | — | |
| Fatty acids, total trans | 0.227 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.30 mg | — | |
| Thiamin (Vitamin B1) | 0.232 mg | 0.250 mg | -7% |
| Riboflavin (Vitamin B2) | 0.232 mg | — | |
| Niacin (Vitamin B3) | 1.86 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.553 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.082 mg | 0.140 mg | -41% |
| Biotin (Vitamin B7) | 53.0 ug | 31.0 ug | +71% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 1.00 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 41.0 mg | -56% |
| Iron, Fe | 1.62 mg | 0.890 mg | +82% |
| Magnesium, Mg | 13.0 mg | 42.0 mg | -69% |
| Phosphorus, P | 220 mg | 128 mg | +72% |
| Potassium, K | 48.0 mg | 165 mg | -71% |
| Sodium, Na | 479 mg | 544 mg | -12% |
| Zinc, Zn | 0.330 mg | 0.770 mg | -57% |
| Copper, Cu | 0.088 mg | 0.111 mg | -21% |
| Manganese, Mn | 0.276 mg | 0.671 mg | -59% |
| Selenium, Se | 3.10 ug | 9.20 ug | -66% |
| Other Nutrients | |||
| Energy | 1224 kj | 1077 kj | +14% |
| Ash | 2.09 g | 1.31 g | +60% |
| Total Sugars | 32.7 g | 2.98 g | +998% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 31.0 ug | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 18.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 14:0 (Myristic acid) | 0.022 g | — | |
| SFA 16:0 (Palmitic acid) | 0.605 g | — | |
| SFA 18:0 (Stearic acid) | 0.534 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.696 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.31 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.31 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| Tryptophan (EAA) | 0.069 g | — | |
| Threonine (EAA) | 0.135 g | — | |
| Isoleucine (EAA, BCAA) | 0.184 g | — | |
| Leucine (EAA, BCAA) | 0.330 g | — | |
| Lysine (EAA) | 0.168 g | — | |
| Methionine (EAA) | 0.082 g | — | |
| Cystine (conditionally essential) | 0.106 g | — | |
| Phenylalanine (EAA) | 0.229 g | — | |
| Tyrosine (conditionally essential) | 0.138 g | — | |
| Valine (EAA, BCAA) | 0.213 g | — | |
| Arginine (conditionally essential) | 0.187 g | — | |
| Histidine (EAA) | 0.099 g | — | |
| Alanine | 0.147 g | — | |
| Aspartic acid | 0.205 g | — | |
| Glutamic acid | 1.60 g | — | |
| Glycine (conditionally essential) | 0.165 g | — | |
| Proline (conditionally essential) | 0.538 g | — | |
| Serine | 0.255 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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