Muffins vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Muffins, English, plain, enriched, with ca prop (includes sourdough) is higher in more vitamins & minerals
Calories (kcal)
Muffins 227
Archway Home 497
Protein (g)
Muffins 8.87
Archway Home 4.28
Carbs (g)
Muffins 44.2
Archway Home 65.0
Fat (g)
Muffins 1.69
Archway Home 24.4
Fiber (g)
Muffins 3.50
Archway Home 2.00
Quick answers
Which has more protein?
Muffins, English, plain, enriched, with ca prop (includes sourdough) — 8.87g vs 4.28g per 100g.
Which has fewer calories?
Muffins, English, plain, enriched, with ca prop (includes sourdough) — 227 vs 497 kcal per 100g.
Which is more nutrient-dense?
Muffins, English, plain, enriched, with ca prop (includes sourdough) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Muffins | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 227 kcal | 497 kcal | -54% |
| Macronutrients | |||
| Water | 43.6 g | 5.01 g | +769% |
| Protein | 8.87 g | 4.28 g | +107% |
| Total lipid (fat) | 1.69 g | 24.4 g | -93% |
| Carbohydrate, by difference | 44.2 g | 65.0 g | -32% |
| Fiber, total dietary | 3.50 g | 2.00 g | +75% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.733 g | 8.08 g | -91% |
| Fatty acids, total monounsaturated | 0.383 g | 8.94 g | -96% |
| Fatty acids, total trans | 0 g | 5.83 g | -100% |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.477 mg | 0.250 mg | +91% |
| Riboflavin (Vitamin B2) | 0.250 mg | 0.170 mg | +47% |
| Niacin (Vitamin B3) | 4.07 mg | 2.06 mg | +98% |
| Pantothenic acid (Vitamin B5) | 0.363 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.054 mg | — | |
| Biotin (Vitamin B7) | 94.0 ug | 60.0 ug | +57% |
| Folate, total (Vitamin B9) | 55.0 ug | — | |
| Choline, total | 16.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.040 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.310 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 163 mg | 14.0 mg | +1064% |
| Iron, Fe | 4.00 mg | 2.63 mg | +52% |
| Magnesium, Mg | 24.0 mg | — | |
| Phosphorus, P | 92.0 mg | — | |
| Potassium, K | 109 mg | 127 mg | -14% |
| Sodium, Na | 425 mg | 270 mg | +57% |
| Zinc, Zn | 1.05 mg | — | |
| Copper, Cu | 0.135 mg | — | |
| Manganese, Mn | 0.505 mg | — | |
| Selenium, Se | 22.4 ug | — | |
| Other Nutrients | |||
| Energy | 951 kj | 2079 kj | -54% |
| Ash | 1.71 g | 1.28 g | +34% |
| Total Sugars | 3.53 g | 34.1 g | -90% |
| Sucrose | 0 g | — | |
| Glucose | 0.660 g | — | |
| Fructose | 0.690 g | — | |
| Lactose | 0 g | — | |
| Maltose | 2.18 g | — | |
| Galactose | 0 g | — | |
| Starch | 37.2 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 40.0 ug | 60.0 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 132 ug | — | |
| Betaine | 96.7 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 16.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 42.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.20 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.083 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.034 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.292 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.317 g | — | |
| SFA 20:0 (Arachidic acid) | 0.005 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.383 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.383 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.498 g | 1.43 g | -65% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.449 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.048 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.048 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| Tryptophan (EAA) | 0.108 g | — | |
| Threonine (EAA) | 0.331 g | — | |
| Isoleucine (EAA, BCAA) | 0.404 g | — | |
| Leucine (EAA, BCAA) | 0.652 g | — | |
| Lysine (EAA) | 0.450 g | — | |
| Methionine (EAA) | 0.153 g | — | |
| Cystine (conditionally essential) | 0.182 g | — | |
| Phenylalanine (EAA) | 0.417 g | — | |
| Tyrosine (conditionally essential) | 0.258 g | — | |
| Valine (EAA, BCAA) | 0.454 g | — | |
| Arginine (conditionally essential) | 0.408 g | — | |
| Histidine (EAA) | 0.201 g | — | |
| Alanine | 0.401 g | — | |
| Aspartic acid | 0.606 g | — | |
| Glutamic acid | 2.21 g | — | |
| Glycine (conditionally essential) | 0.347 g | — | |
| Proline (conditionally essential) | 0.710 g | — | |
| Serine | 0.415 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 5.70 mg | — | |
| Choline from phosphatidylcholine | 2.70 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 5.20 mg | — | |
| Total Choline | 14.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Muffins, English, plain, enriched, with ca prop (includes sourdough) nutrition facts Archway Home Style Cookies, Chocolate Chip Ice Box nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +1064% in Muffins, English, plain, enriched, with ca prop (includes sourdough) Protein +107% in Muffins, English, plain, enriched, with ca prop (includes sourdough) Niacin (Vitamin B3) +98% in Muffins, English, plain, enriched, with ca prop (includes sourdough) Thiamin (Vitamin B1) +91% in Muffins, English, plain, enriched, with ca prop (includes sourdough)
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.