Is Mung beans, mature seeds, cooked, boiled, without salt healthier than Bacon, meatless?

Based on vitamin and mineral density, Bacon, meatless scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mung beans vs Bacon

Q: Which has more protein, Mung beans, mature seeds, cooked, boiled, without salt or Bacon, meatless?

Bacon, meatless has more protein at 11.7g per 100g, compared to 7.02g for Mung beans, mature seeds, cooked, boiled, without salt.

Q: Which has more calories, Mung beans, mature seeds, cooked, boiled, without salt or Bacon, meatless?

Bacon, meatless has more calories at 309 kcal per 100g, compared to 105 kcal for Mung beans, mature seeds, cooked, boiled, without salt.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Bacon, meatless is higher in more vitamins & minerals

Calories (kcal)

Mung beans 105

Bacon 309

Protein (g)

Mung beans 7.02

Bacon 11.7

Carbs (g)

Mung beans 19.1

Bacon 5.31

Fat (g)

Mung beans 0.380

Bacon 29.5

Fiber (g)

Mung beans 7.60

Bacon 2.60

Quick answers

Which has more protein?

Bacon, meatless — 11.7g vs 7.02g per 100g.

Which has fewer calories?

Mung beans, mature seeds, cooked, boiled, without salt — 105 vs 309 kcal per 100g.

Which is more nutrient-dense?

Bacon, meatless scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mung beans	Bacon	Diff
Energy
Energy	105 kcal	309 kcal	-66%
Macronutrients
Water	72.7 g	49.0 g	+48%
Protein	7.02 g	11.7 g	-40%
Total lipid (fat)	0.380 g	29.5 g	-99%
Carbohydrate, by difference	19.1 g	5.31 g	+261%
Fiber, total dietary	7.60 g	2.60 g	+192%
Fats & Fatty Acids
Fatty acids, total saturated	0.116 g	4.62 g	-97%
Fatty acids, total monounsaturated	0.054 g	7.09 g	-99%
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	0 mg
Thiamin (Vitamin B1)	0.164 mg	4.40 mg	-96%
Riboflavin (Vitamin B2)	0.061 mg	0.481 mg	-87%
Niacin (Vitamin B3)	0.577 mg	7.56 mg	-92%
Pantothenic acid (Vitamin B5)	0.410 mg	0.113 mg	+263%
Vitamin B-6 — Pyridoxine	0.067 mg	0.479 mg	-86%
Biotin (Vitamin B7)	159 ug	42.0 ug	+279%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	29.4 mg	45.0 mg	-35%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	1.00 ug	4.00 ug	-75%
Carotene, beta	14.0 ug	53.0 ug	-74%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.150 mg	6.90 mg	-98%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	27.0 mg	23.0 mg	+17%
Iron, Fe	1.40 mg	2.41 mg	-42%
Magnesium, Mg	48.0 mg	19.0 mg	+153%
Phosphorus, P	99.0 mg	70.0 mg	+41%
Potassium, K	266 mg	170 mg	+56%
Sodium, Na	2.00 mg	1465 mg	-100%
Zinc, Zn	0.840 mg	0.420 mg	+100%
Copper, Cu	0.156 mg	0.105 mg	+49%
Manganese, Mn	0.298 mg	0.205 mg	+45%
Selenium, Se	2.50 ug	7.40 ug	-66%
Other Nutrients
Energy	441 kj	1294 kj	-66%
Ash	0.790 g	4.50 g	-82%
Total Sugars	2.00 g	0 g
Folic acid (Vitamin B9 — synthetic)	159 ug	42.0 ug	+279%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	159 ug	42.0 ug	+279%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	24.0 IU	88.0 IU	-73%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	2.70 ug	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0.245 g	-100%
SFA 14:0 (Myristic acid)	0 g	0.163 g	-100%
SFA 16:0 (Palmitic acid)	0.083 g	3.05 g	-97%
SFA 18:0 (Stearic acid)	0.024 g	1.17 g	-98%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	0.054 g	7.09 g	-99%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.128 g	15.4 g	-99%
PUFA 18:2 (Omega-6, Linoleic acid)	0.119 g	13.8 g	-99%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.009 g	1.69 g	-99%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.076 g	0.161 g	-53%
Threonine (EAA)	0.230 g	0.453 g	-49%
Isoleucine (EAA, BCAA)	0.297 g	0.559 g	-47%
Leucine (EAA, BCAA)	0.544 g	0.914 g	-40%
Lysine (EAA)	0.490 g	0.727 g	-33%
Methionine (EAA)	0.084 g	0.146 g	-42%
Cystine (conditionally essential)	0.062 g	0.176 g	-65%
Phenylalanine (EAA)	0.425 g	0.611 g	-30%
Tyrosine (conditionally essential)	0.210 g	0.400 g	-48%
Valine (EAA, BCAA)	0.364 g	0.593 g	-39%
Arginine (conditionally essential)	0.492 g	0.875 g	-44%
Histidine (EAA)	0.205 g	0.299 g	-31%
Alanine	0.309 g	0.492 g	-37%
Aspartic acid	0.812 g	1.33 g	-39%
Glutamic acid	1.26 g	2.43 g	-48%
Glycine (conditionally essential)	0.281 g	0.473 g	-41%
Proline (conditionally essential)	0.323 g	0.643 g	-50%
Serine	0.346 g	0.626 g	-45%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	0.005 mg	2.20 mg	-100%
Genistein	0.005 mg	5.66 mg	-100%
Isoflavones
Total isoflavones	0.010 mg	9.36 mg	-100%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Mung beans, mature seeds, cooked, boiled, without salt nutrition facts Bacon, meatless nutrition facts Compare other foods →

Dig deeper — biggest differences

Biotin (Vitamin B7) +279% in Mung beans, mature seeds, cooked, boiled, without salt Pantothenic acid (Vitamin B5) +263% in Mung beans, mature seeds, cooked, boiled, without salt Fiber, total dietary +192% in Mung beans, mature seeds, cooked, boiled, without salt Magnesium, Mg +153% in Mung beans, mature seeds, cooked, boiled, without salt

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