Which has more protein, Mushroom, lion's mane or Mushroom, enoki?

Mushroom, lion's mane has more protein at 2.50g per 100g, compared to 2.42g for Mushroom, enoki.

Which has more calories, Mushroom, lion's mane or Mushroom, enoki?

Calorie data is not available for one or both foods.

Is Mushroom, lion's mane healthier than Mushroom, enoki?

Based on vitamin and mineral density, Mushroom, lion's mane scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mushroom vs Mushroom

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Mushroom, lion's mane is higher in more vitamins & minerals

Calories (kcal)

Mushroom —

Protein (g)

Mushroom 2.50

Mushroom 2.42

Carbs (g)

Mushroom 7.59

Mushroom 8.14

Fat (g)

Mushroom 0.256

Mushroom 0.245

Fiber (g)

Mushroom 4.38

Mushroom 2.94

Quick answers

Which has more protein?

Mushroom, lion's mane — 2.50g vs 2.42g per 100g.

Which is more nutrient-dense?

Mushroom, lion's mane scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mushroom	Mushroom	Diff
Macronutrients
Water	88.6 g	88.3 g	=
Protein	2.50 g	2.42 g	+3%
Total lipid (fat)	0.256 g	0.245 g	+5%
Carbohydrate, by difference	7.59 g	8.14 g	-7%
Fiber, total dietary	4.38 g	2.94 g	+49%
Vitamins
Thiamin (Vitamin B1)	0.146 mg	0.012 mg	+1119%
Riboflavin (Vitamin B2)	0.363 mg	0.240 mg	+51%
Niacin (Vitamin B3)	1.63 mg	6.99 mg	-77%
Vitamin B-6 — Pyridoxine	0.065 mg	0.119 mg	-45%
Biotin (Vitamin B7)	29.6 ug	—
Vitamin D (D2 + D3)	0.021 ug	0 ug
Minerals
Calcium, Ca	0 mg	1.43 mg	-100%
Iron, Fe	0.688 mg	1.27 mg	-46%
Magnesium, Mg	11.7 mg	12.8 mg	-9%
Phosphorus, P	93.9 mg	84.1 mg	+12%
Potassium, K	443 mg	402 mg	+10%
Sodium, Na	0.336 mg	0.417 mg	-19%
Zinc, Zn	0.745 mg	0.481 mg	+55%
Copper, Cu	0.177 mg	0.093 mg	+90%
Manganese, Mn	0.180 mg	0.090 mg	+99%
Selenium, Se	1.77 ug	0 ug
Other Nutrients
Energy (Atwater General Factors)	43 kcal	44 kcal	-4%
Energy (Atwater Specific Factors)	35 kcal	37 kcal	-4%
Nitrogen	0.400 g	0.387 g	+3%
Ash	1.08 g	0.907 g	+20%
Beta-glucan	2.75 g	1.68 g	+64%
Biotin	16.9 ug	12.5 ug	+36%
Vitamin D (D2 + D3 — total)	0.848 IU	0 IU
Vitamin D2 — Ergocalciferol (plant source)	0.021 ug	0 ug
Vitamin D4	0 ug	0 ug	=
Glutathione	16.3 mg	25.7 mg	-37%
Stigmasterol	0 mg	0 mg	=
Campesterol	0 mg	0 mg	=
Beta-sitosterol	0 mg	0 mg	=
Ergosta-7-enol	2.52 mg	3.02 mg	-17%
Ergosta-5,7-dienol	4.41 mg	15.2 mg	-71%
Ergosta-7,22-dienol	0.819 mg	0.632 mg	+30%
Ergosterol	68.1 mg	36.5 mg	+87%
Beta-sitostanol	0 mg	0 mg	=
Delta-5-avenasterol	0 mg	0 mg	=
Delta-7-Stigmastenol	0 mg	0 mg	=
Tryptophan (EAA)	0.326 g	0.268 g	+22%
Threonine (EAA)	0.899 g	0.784 g	+15%
Isoleucine (EAA, BCAA)	0.748 g	0.643 g	+16%
Leucine (EAA, BCAA)	1.33 g	1.05 g	+26%
Lysine (EAA)	1.20 g	0.925 g	+30%
Methionine (EAA)	0.267 g	0.190 g	+41%
Phenylalanine (EAA)	0.703 g	0.819 g	-14%
Valine (EAA, BCAA)	1.64 g	1.35 g	+21%
Histidine (EAA)	0.449 g	0.472 g	-5%
Ergothioneine	17.2 mg	25.8 mg	-33%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Mushroom, lion's mane nutrition facts Mushroom, enoki nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +1119% in Mushroom, lion's mane Calcium, Ca -100% in Mushroom, lion's mane Manganese, Mn +99% in Mushroom, lion's mane Copper, Cu +90% in Mushroom, lion's mane

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