Mushroom, enoki

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

2.42g

Protein

8.14g

Carbs

0.245g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 73%
Fat 5%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 88.3 g —
Protein 2.42 g
5% (Low)
Total lipid (fat) 0.245 g
0% (Low)
Carbohydrate, by difference 8.14 g
3% (Low)
Fiber, total dietary 2.94 g
11% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.012 mg
1% (Low)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 6.99 mg
44% (High)
Vitamin B-6 — Pyridoxine 0.119 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 1.43 mg
0% (Low)
Iron, Fe 1.27 mg
7% (Low)
Magnesium, Mg 12.8 mg
3% (Low)
Phosphorus, P 84.1 mg
7% (Low)
Potassium, K 402.3 mg
9% (Low)
Sodium, Na 0.417 mg
0% (Low)
Zinc, Zn 0.481 mg
4% (Low)
Copper, Cu 0.093 mg
10% (Moderate)
Manganese, Mn 0.090 mg
4% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy (Atwater General Factors) 44 kcal —
Energy (Atwater Specific Factors) 37 kcal —
Nitrogen 0.387 g —
Ash 0.907 g —
Beta-glucan 1.68 g —
Biotin 12.5 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D4 0 ug —
Glutathione 25.7 mg —
Stigmasterol 0 mg —
Campesterol 0 mg —
Beta-sitosterol 0 mg —
Ergosta-7-enol 3.02 mg —
Ergosta-5,7-dienol 15.2 mg —
Ergosta-7,22-dienol 0.632 mg —
Ergosterol 36.5 mg —
Beta-sitostanol 0 mg —
Delta-5-avenasterol 0 mg —
Delta-7-Stigmastenol 0 mg —
Tryptophan (EAA) 0.268 g —
Threonine (EAA) 0.784 g —
Isoleucine (EAA, BCAA) 0.643 g —
Leucine (EAA, BCAA) 1.05 g —
Lysine (EAA) 0.925 g —
Methionine (EAA) 0.190 g —
Phenylalanine (EAA) 0.819 g —
Valine (EAA, BCAA) 1.35 g —
Histidine (EAA) 0.472 g —
Ergothioneine 25.8 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushroom, enoki is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Selenium (0% DV) B-Complex (7% DV) Magnesium (3% DV)

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