Which has more protein, Mushroom, lion's mane or Mushroom, pioppini?

Mushroom, pioppini has more protein at 3.50g per 100g, compared to 2.50g for Mushroom, lion's mane.

Which has more calories, Mushroom, lion's mane or Mushroom, pioppini?

Calorie data is not available for one or both foods.

Is Mushroom, lion's mane healthier than Mushroom, pioppini?

Based on vitamin and mineral density, Mushroom, pioppini scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mushroom vs Mushroom

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Mushroom, pioppini is higher in more vitamins & minerals

Calories (kcal)

Mushroom —

Protein (g)

Mushroom 2.50

Mushroom 3.50

Carbs (g)

Mushroom 7.59

Mushroom 5.76

Fat (g)

Mushroom 0.256

Mushroom 0.240

Fiber (g)

Mushroom 4.38

Mushroom 2.75

Quick answers

Which has more protein?

Mushroom, pioppini — 3.50g vs 2.50g per 100g.

Which is more nutrient-dense?

Mushroom, pioppini scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mushroom	Mushroom	Diff
Macronutrients
Water	88.6 g	89.6 g	-1%
Protein	2.50 g	3.50 g	-29%
Total lipid (fat)	0.256 g	0.240 g	+7%
Carbohydrate, by difference	7.59 g	5.76 g	+32%
Fiber, total dietary	4.38 g	2.75 g	+59%
Vitamins
Thiamin (Vitamin B1)	0.146 mg	0.012 mg	+1106%
Riboflavin (Vitamin B2)	0.363 mg	0.426 mg	-15%
Niacin (Vitamin B3)	1.63 mg	6.22 mg	-74%
Vitamin B-6 — Pyridoxine	0.065 mg	0.102 mg	-36%
Biotin (Vitamin B7)	29.6 ug	—
Vitamin D (D2 + D3)	0.021 ug	0 ug
Minerals
Calcium, Ca	0 mg	0 mg	=
Iron, Fe	0.688 mg	0.486 mg	+42%
Magnesium, Mg	11.7 mg	16.0 mg	-27%
Phosphorus, P	93.9 mg	121 mg	-22%
Potassium, K	443 mg	392 mg	+13%
Sodium, Na	0.336 mg	0 mg
Zinc, Zn	0.745 mg	0.857 mg	-13%
Copper, Cu	0.177 mg	0.275 mg	-36%
Manganese, Mn	0.180 mg	0.098 mg	+83%
Selenium, Se	1.77 ug	4.12 ug	-57%
Other Nutrients
Energy (Atwater General Factors)	43 kcal	39 kcal	+9%
Energy (Atwater Specific Factors)	35 kcal	31 kcal	+12%
Nitrogen	0.400 g	0.560 g	-29%
Ash	1.08 g	0.936 g	+16%
Beta-glucan	2.75 g	1.40 g	+96%
Biotin	16.9 ug	15.3 ug	+11%
Vitamin D (D2 + D3 — total)	0.848 IU	0 IU
Vitamin D2 — Ergocalciferol (plant source)	0.021 ug	0 ug
Vitamin D4	0 ug	0 ug	=
Glutathione	16.3 mg	23.5 mg	-31%
Stigmasterol	0 mg	0 mg	=
Campesterol	0 mg	0 mg	=
Beta-sitosterol	0 mg	0 mg	=
Ergosta-7-enol	2.52 mg	1.73 mg	+45%
Ergosta-5,7-dienol	4.41 mg	9.59 mg	-54%
Ergosta-7,22-dienol	0.819 mg	0.761 mg	+8%
Ergosterol	68.1 mg	78.9 mg	-14%
Beta-sitostanol	0 mg	0 mg	=
Delta-5-avenasterol	0 mg	0 mg	=
Delta-7-Stigmastenol	0 mg	0 mg	=
Tryptophan (EAA)	0.326 g	0.489 g	-33%
Threonine (EAA)	0.899 g	1.50 g	-40%
Isoleucine (EAA, BCAA)	0.748 g	1.25 g	-40%
Leucine (EAA, BCAA)	1.33 g	1.99 g	-33%
Lysine (EAA)	1.20 g	1.76 g	-32%
Methionine (EAA)	0.267 g	0.384 g	-30%
Phenylalanine (EAA)	0.703 g	1.14 g	-38%
Valine (EAA, BCAA)	1.64 g	2.13 g	-23%
Histidine (EAA)	0.449 g	0.689 g	-35%
Ergothioneine	17.2 mg	23.2 mg	-26%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Mushroom, lion's mane nutrition facts Mushroom, pioppini nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +1106% in Mushroom, lion's mane Manganese, Mn +83% in Mushroom, lion's mane Niacin (Vitamin B3) -74% in Mushroom, lion's mane Fiber, total dietary +59% in Mushroom, lion's mane

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.